Appetizer

Carrot Soup with Ginger

Name: Carrot Soup with Ginger
Total time: 30 min
Yield: 3
Ingredients: 175 g Carrots; 1 cm Ginger; 1 Stk Onion; 1 Stk Garlic cloves; 100 ml Coconut milk; 150 ml Vegetable broth; 15 g Raisins; 0.25 tsp Salt; 1 pinch Pepper; 0.5 tbsp Lemon juice; 1 bunch Cilantro

Prep time

30 min

Portions

Difficulty

Easy

126

kcal

Nutrition · Per portion

Carbs

12.4 g

Protein

2.2 g

Fat

8.3 g

Ingredients

For 3 portions

Carrots
175 g
Ginger
1 cm
Onion
1 Stk
Garlic cloves
1 Stk
Coconut milk
100 ml
Vegetable broth
150 ml
Raisins
15 g
Salt
¼ tsp
Pepper
1 pinch
Lemon juice
½ tbsp
Cilantro
1 bunch

Method

Step by step

1
Peel carrots and dice coarsely.
2
Chop onion, garlic and ginger.
3
Sauté in oil until soft.
4
Add carrots and briefly sauté.
5
Pour in vegetable broth and coconut milk.
6
Simmer for 20 min, then purée.
7
Season with lemon juice, salt and pepper.
8
Serve garnished with cilantro.

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Appetizer

Carrot Soup with Ginger

For 3 portions

Step by step

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