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Appetizer
Carrot Soup with Ginger
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
30 min
Portions
3
Difficulty
Easy
Calories
126 kcal
M
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
126
kcal
Carbs
12g
Protein
2g
Fat
8g
Ingredients
For 3 portions
- Carrots175 g
- Ginger1 cm
- Onion1 Stk
- Garlic cloves1 Stk
- Coconut milk100 ml
- Vegetable broth150 ml
- Raisins15 g
- Salt¼ tsp
- Pepper1 pinch
- Lemon juice½ tbsp
- Cilantro1 bunch
Method
Step by step
- 1
Peel carrots and dice coarsely.
- 2
Chop onion, garlic and ginger.
- 3
Sauté in oil until soft.
- 4
Add carrots and briefly sauté.
- 5
Pour in vegetable broth and coconut milk.
- 6
Simmer for 20 min, then purée.
- 7
Season with lemon juice, salt and pepper.
- 8
Serve garnished with cilantro.
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