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Appetizer

Broccoli Salad with Apple and Bell Pepper

Prep time
20 min
Portions
1
Difficulty
Easy
304
kcal
Nutrition · Per portion
Carbs
47.5 g
Protein
8.5 g
Fat
10.9 g
Brokkoli-Salat mit Apfel und Paprika
Ingredients

For 1 portion

  • Broccoli
    125 g
  • Apple
    1 Stk
  • Bell pepper
    1 Stk
  • Sunflower seeds
    10 g
  • Yogurt dressing
    25 g
  • Butter
    10 g
  • Nutmeg
    1 pinch
  • Mustard
    ¼ tsp
  • Salt
    ¼ tsp
  • Pepper
    1 pinch
Method

Step by step

  1. 1

    Cut broccoli into small florets and blanch 3 min, shock cold.

  2. 2

    Core and cube apple, slice bell pepper into strips.

  3. 3

    Toast sunflower seeds in a pan without fat.

  4. 4

    Whisk yogurt dressing with lemon juice, honey, mustard, salt and pepper.

  5. 5

    Combine broccoli, apple and bell pepper with the dressing.

  6. 6

    Serve sprinkled with sunflower seeds.

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