Appetizer

Broccoli Salad with Apple and Bell Pepper

Name: Broccoli Salad with Apple and Bell Pepper
Total time: 20 min
Yield: 2
Ingredients: 125 g Broccoli; 1 Stk Apple; 1 Stk Bell pepper; 10 g Sunflower seeds; 25 g Yogurt dressing; 10 g Butter; 1 pinch Nutmeg; 0.25 tsp Mustard; 0.25 tsp Salt; 1 pinch Pepper; 10 g Lemon juice; 10 g Honey

Prep time

20 min

Portions

Difficulty

Easy

152

kcal

Nutrition · Per portion

Carbs

23.8 g

Protein

4.3 g

Fat

5.5 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 2 portions

Broccoli
125 g
Apple
1 Stk
Bell pepper
1 Stk
Sunflower seeds
10 g
Yogurt dressingOr: sour cream dressing, mayonnaise
25 g
ButterOr: margarine, vegetable oil
10 g
Nutmeg
1 pinch
Mustard
¼ tsp
Salt
¼ tsp
Pepper
1 pinch
Lemon juice
10 g
Honey
10 g

Method

Step by step

1
Cut broccoli into small florets and blanch 3 min, shock cold.
2
Core and cube apple, slice bell pepper into strips.
3
Toast sunflower seeds in a pan without fat.
4
Whisk yogurt dressing with lemon juice, honey, mustard, salt and pepper.
5
Combine broccoli, apple and bell pepper with the dressing.
6
Serve sprinkled with sunflower seeds.

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Appetizer

Broccoli Salad with Apple and Bell Pepper

For 2 portions

Step by step

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