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Appetizer
Broccoli Salad with Apple and Bell Pepper
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
20 min
Portions
1
Difficulty
Easy
Calories
304 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
304
kcal
Carbs
48g
Protein
9g
Fat
11g
Ingredients
For 1 portion
- Broccoli125 g
- Apple1 Stk
- Bell pepper1 Stk
- Sunflower seeds10 g
- Yogurt dressing25 g
- Butter10 g
- Nutmeg1 pinch
- Mustard¼ tsp
- Salt¼ tsp
- Pepper1 pinch
Method
Step by step
- 1
Cut broccoli into small florets and blanch 3 min, shock cold.
- 2
Core and cube apple, slice bell pepper into strips.
- 3
Toast sunflower seeds in a pan without fat.
- 4
Whisk yogurt dressing with lemon juice, honey, mustard, salt and pepper.
- 5
Combine broccoli, apple and bell pepper with the dressing.
- 6
Serve sprinkled with sunflower seeds.
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