All recipes
Appetizer
Broccoli Salad with Apple and Bell Pepper
Prep time
20 min
Portions
1
Difficulty
Easy
304
kcal
Nutrition · Per portion
Carbs
47.5 g
Protein
8.5 g
Fat
10.9 g

Ingredients
For 1 portion
- Broccoli125 g
- Apple1 Stk
- Bell pepper1 Stk
- Sunflower seeds10 g
- Yogurt dressing25 g
- Butter10 g
- Nutmeg1 pinch
- Mustard¼ tsp
- Salt¼ tsp
- Pepper1 pinch
Method
Step by step
- 1
Cut broccoli into small florets and blanch 3 min, shock cold.
- 2
Core and cube apple, slice bell pepper into strips.
- 3
Toast sunflower seeds in a pan without fat.
- 4
Whisk yogurt dressing with lemon juice, honey, mustard, salt and pepper.
- 5
Combine broccoli, apple and bell pepper with the dressing.
- 6
Serve sprinkled with sunflower seeds.
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