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Appetizer
Mandu
Prep time
60 min
Portions
4
Difficulty
Medium
186
kcal
Nutrition · Per portion
Carbs
12.3 g
Protein
8.9 g
Fat
11.3 g
Ingredients
For 4 portions
- Wonton wrappers8 Stk
- Pork minceOr: Beef mince75 g
- Tofu40 g
- White cabbageOr: Pointed cabbage50 g
- Mung bean sproutsOr: Soybean sprouts25 g
- Spring onions1 Stk
- Garlic cloves1 Stk
- Ginger½ cm
- Soy sauce¾ tbsp
- Sesame oil½ tbsp
- Eggs1 Stk
- Sunflower oil¾ tbsp
- Rice vinegar½ tbsp
- Pepper¼ tsp
Method
Step by step
- 1
Finely chop cabbage, mix with salt, squeeze out water.
- 2
Crumble tofu and squeeze out water.
- 3
Finely chop sprouts.
- 4
Mix mince with tofu, cabbage, sprouts, finely chopped spring onions, garlic and ginger.
- 5
Season with soy sauce, sesame oil and pepper.
- 6
Place wonton wrapper in hand, 1 tsp filling in center.
- 7
Brush edges with water, fold half-moon and form pleats.
- 8
Heat oil in a pan, brown mandu flat-side down until golden.
- 9
Add 100 ml water, lid on, steam 6 minutes.
- 10
Serve with soy sauce and rice vinegar as dip.
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