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Loco Moco
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
40 min
Portions
1
Difficulty
Easy
Calories
1033 kcal
L
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
1033
kcal
Carbs
112g
Protein
46g
Fat
46g
Ingredients
For 1 portion
- Beef mince125 g
- Bread rollOr: Toast bread1 Stk
- Milk10 ml
- Eggs1 Stk
- Onions1 Stk
- Mushrooms brown50 g
- Butter15 g
- Wheat flour10 g
- Beef broth100 ml
- Worcestershire sauce¼ tbsp
- Soy sauce¼ tbsp
- Long-grain rice75 g
- Sunflower oil½ tbsp
- Iodized salt¼ tsp
- Pepper1 tsp
Method
Step by step
- 1
Cook rice according to package instructions.
- 2
Soak bread roll in milk, squeeze.
- 3
Knead mince with bread roll, 1 egg, salt and pepper.
- 4
Form four flat patties.
- 5
Fry in a pan with oil 4 minutes per side, remove.
- 6
Dice onions and mushrooms, sauté in pan.
- 7
Stir in butter and flour, deglaze with broth.
- 8
Add Worcestershire sauce and soy sauce, simmer 5 minutes.
- 9
Fry remaining eggs sunny-side up.
- 10
Rice in bowls, patty on top, sauce over, fried egg on top.
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