Soup

Lentil Soup

Name: Lentil Soup
Total time: 60 min
Yield: 2
Ingredients: 65 g Lentils brown; 1 Stk Carrots; 1 stalk Celery stalk; 1 Stk Onions; 1 Stk Garlic cloves; 50 g Potatoes waxy; 15 g Bacon cubes; 1 Stk Vienna sausages; 0.25 tbsp Tomato paste; 0.5 tbsp Apple vinegar; 1 Stk Bay leaves; 0.25 l Vegetable broth; 0.5 tbsp Olive oil; 1 bunch Parsley; 1 tsp Iodized salt

Prep time

60 min

Portions

Difficulty

Easy

333

kcal

Nutrition · Per portion

Carbs

32.7 g

Protein

14.8 g

Fat

14.7 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 2 portions

Lentils brown
65 g
Carrots
1 Stk
Celery stalk
1 stalk
Onions
1 Stk
Garlic cloves
1 Stk
Potatoes waxy
50 g
Bacon cubesOr: vegetarian bacon cubes, smoked tofu
15 g
Vienna sausagesOr: vegetarian sausages, seitan sausages
1 Stk
Tomato paste
¼ tbsp
Apple vinegar
½ tbsp
Bay leaves
1 Stk
Vegetable broth
¼ l
Olive oil
½ tbsp
Parsley
1 bunch
Iodized salt
1 tsp

Method

Step by step

1
Finely chop onion and garlic.
2
Dice carrots, celery and potatoes.
3
Render bacon in a large pot.
4
Add onion and sweat until translucent.
5
Add tomato paste and briefly toast.
6
Add lentils, vegetables and bay.
7
Pour in broth, simmer 30-40 minutes until lentils are soft.
8
Slice sausages and add 5 minutes before end.
9
Season with apple vinegar and salt.
10
Serve sprinkled with parsley.

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Soup

Lentil Soup

For 2 portions

Step by step

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