Main course

Lentil Curry with Coconut Milk

Name: Lentil Curry with Coconut Milk
Total time: 35 min
Yield: 2
Ingredients: 75 g Red lentils; 100 ml Coconut milk; 100 g Strained tomatoes; 1 Stk Onion; 1 Stk Garlic cloves; 1 cm Ginger; 0.5 TL Curry powder; 0.25 TL Garam masala; 0.25 TL Turmeric; 0.75 EL Olive oil; 0.25 TL Salt; 0.5 EL Lime juice; 1 Bund Cilantro

Prep time

35 min

Portions

Difficulty

Easy

352

kcal

Nutrition · Per portion

Carbs

32.5 g

Protein

12.2 g

Fat

18.8 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 2 portions

Red lentilsOr: yellow lentils, brown lentils
75 g
Coconut milkOr: coconut cream, plant-based cream
100 ml
Strained tomatoes
100 g
Onion
1 Stk
Garlic cloves
1 Stk
Ginger
1 cm
Curry powder
½ TL
Garam masala
¼ TL
Turmeric
¼ TL
Olive oil
¾ EL
Salt
¼ TL
Lime juice
½ EL
Cilantro
1 Bund

Method

Step by step

1
Chop onion, garlic and ginger.
2
Heat olive oil and sauté onions, garlic and ginger.
3
Briefly toast spices in the pan.
4
Add strained tomatoes and coconut milk.
5
Stir in lentils.
6
Simmer for about 20 minutes until lentils are tender.
7
Season with salt and lime juice.
8
Serve with cilantro and rice.

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Main course

Lentil Curry with Coconut Milk

For 2 portions

Step by step

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