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Main course
Lentil Bolognese
Prep time
40 min
Portions
1
Difficulty
Easy
516
kcal
Nutrition · Per portion
Carbs
72 g
Protein
23 g
Fat
13.4 g
Ingredients
For 1 portion
- Red lentils75 g
- Strained tomatoes100 g
- Onion1 Stk
- Garlic cloves1 Stk
- Carrots1 Stk
- Celery1 Stk
- Ice50 g
- Mint1 bunch
- Olive oil¾ tbsp
- Salt¼ tsp
- Pepper1 pinch
- Oregano¼ tsp
- Bay leaves1 Stk
- Paprika powder¼ tsp
Method
Step by step
- 1
Finely chop onion, garlic, carrots and celery.
- 2
Heat olive oil, sauté vegetables.
- 3
Deglaze with red wine.
- 4
Add strained tomatoes, broth and lentils.
- 5
Stir in spices.
- 6
Simmer for 30 min until lentils are tender.
- 7
Season with salt and pepper.
- 8
Serve with pasta.
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