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Side dish

Lentils

Prep time
30 min
Portions
2
Difficulty
Easy
136
kcal
Nutrition · Per portion
Carbs
20.4 g
Protein
9.5 g
Fat
0.6 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

LinsenKI-generiert
Ingredients

For 2 portions

  • Brown lentilsOr: Green lentils, Red lentils
    75 g
  • Water
    225 ml
  • Salt
    ¼ tsp
  • Bay leaves
    1 Stk
  • Garlic clovesOr: Garlic powder, Fresh ginger
    1 Stk
Method

Step by step

  1. 1

    Wash lentils (red lentils do not need to be soaked).

  2. 2

    Start with water, bay leaf and garlic.

  3. 3

    Bring to a boil, then simmer over medium heat for about 20-25 min.

  4. 4

    Salt only at the end (prevents skins from getting hard).

  5. 5

    Remove bay leaf and garlic.

  6. 6

    Depending on use, leave slightly firm or simmer until soft.

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