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Lachsfilet mit Wasabi und Sesam
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
25 min
Portions
4
Difficulty
Easy
Calories
380 kcal
L
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
380
kcal
Carbs
10g
Protein
40g
Fat
20g
Ingredients
For 4 portions
- Lachsfilet600 g
- Sesam4 EL
- Sojasauce4 EL
- Honig2 EL
- Wasabipaste2 TL
- Ingwer2 cm
- Thymian2 Zweige
- Limettensaft2 EL
- Schnittlauch1 Bund
Method
Step by step
- 1
Sojasauce, Honig, Wasabi, Ingwer und Limettensaft zu Marinade mischen.
- 2
Lachs damit einstreichen.
- 3
20 Min marinieren.
- 4
Lachs in Sesam wälzen.
- 5
Öl erhitzen, Lachs je 3-4 Min pro Seite braten.
- 6
Mit Schnittlauch und Sojasoße servieren.
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