All recipes
Main course
Salmon Fillet with Wasabi and Sesame
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
25 min
Portions
1
Difficulty
Easy
Calories
449 kcal
L
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
449
kcal
Carbs
14g
Protein
35g
Fat
28g
Ingredients
For 1 portion
- Salmon fillet150 g
- Sesame1 tbsp
- Soy sauce1 tbsp
- Honey½ tbsp
- Wasabi paste½ tsp
- Ginger½ cm
- Thyme2 sprigs
- Lime juice½ tbsp
- Chives1 bunch
Method
Step by step
- 1
Mix soy sauce, honey, wasabi, ginger and lime juice into a marinade.
- 2
Brush salmon with it.
- 3
Marinate 20 min.
- 4
Roll salmon in sesame.
- 5
Heat oil, fry salmon 3–4 min per side.
- 6
Serve with chives and soy sauce.
Want to cook this recipe?
Launch cooking mode in the Mealyo app and get guided step by step, with timer, ingredient check and AI tips.
Join waitlist
