Main course

Pan-Fried Salmon

Name: Pan-Fried Salmon
Total time: 15 min
Yield: 1
Ingredients: 150 g Salmon fillet; 0.75 tbsp Olive oil; 0.25 tsp Salt; 1 pinch Pepper; 0.5 tbsp Lemon juice; 1 bunch Dill; 5 g Butter; 1 Stk Garlic cloves

Prep time

15 min

Portions

Difficulty

Easy

466

kcal

Nutrition · Per portion

Carbs

3.4 g

Protein

31.2 g

Fat

35.2 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 1 portion

Salmon fillet
150 g
Olive oil
¾ tbsp
Salt
¼ tsp
Pepper
1 pinch
Lemon juice
½ tbsp
Dill
1 bunch
ButterOr: margarine, plant-based butter
5 g
Garlic cloves
1 Stk

Method

Step by step

1
Pat salmon fillet dry.
2
Season with salt and pepper.
3
Heat oil in a pan strongly.
4
Place salmon skin-side down.
5
Fry about 4 min until skin is crispy.
6
Flip, reduce heat.
7
Add butter and garlic, fry another 3 min.
8
Drizzle with lemon juice, serve with dill.

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Main course

Pan-Fried Salmon

For 1 portion

Step by step

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