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Main course
Pan-Fried Salmon
Prep time
15 min
Portions
1
Difficulty
Easy
Calories
466 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
466
kcal
Carbs
3g
Protein
31g
Fat
35g
Ingredients
For 1 portion
- Salmon fillet150 g
- Olive oil¾ tbsp
- Salt¼ tsp
- Pepper1 pinch
- Lemon juice½ tbsp
- Dill1 bunch
- Butter5 g
- Garlic cloves1 Stk
Method
Step by step
- 1
Pat salmon fillet dry.
- 2
Season with salt and pepper.
- 3
Heat oil in a pan strongly.
- 4
Place salmon skin-side down.
- 5
Fry about 4 min until skin is crispy.
- 6
Flip, reduce heat.
- 7
Add butter and garlic, fry another 3 min.
- 8
Drizzle with lemon juice, serve with dill.
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