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Snack
Roasted Pumpkin Seeds
Prep time
20 min
Portions
1
Difficulty
Easy
Calories
354 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
354
kcal
Carbs
7g
Protein
15g
Fat
32g
Ingredients
For 1 portion
- Pumpkin seeds50 g
- Olive oil½ tbsp
- Salt¼ tsp
- Paprika powder¼ tsp
- Garlic powder¼ tsp
- Chili flakes1 pinch
Method
Step by step
- 1
Wash pumpkin seeds and dry well.
- 2
Mix with olive oil, salt, paprika, garlic powder and chili.
- 3
Spread on a baking tray.
- 4
Roast at 180°C for about 12–15 min, flip once.
- 5
Let cool — they get crispier.
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