Snack

Roasted Pumpkin Seeds

Name: Roasted Pumpkin Seeds
Total time: 20 min
Yield: 1
Ingredients: 50 g Pumpkin seeds; 0.5 tbsp Olive oil; 0.25 tsp Salt; 0.25 tsp Paprika powder; 0.25 tsp Garlic powder; 1 pinch Chili flakes

Prep time

20 min

Portions

Difficulty

Easy

354

kcal

Nutrition · Per portion

Carbs

7.3 g

Protein

15.4 g

Fat

32.2 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 1 portion

Pumpkin seeds
50 g
Olive oilOr: sunflower oil, rapeseed oil
½ tbsp
SaltOr: sea salt, rock salt
¼ tsp
Paprika powder
¼ tsp
Garlic powder
¼ tsp
Chili flakes
1 pinch

Method

Step by step

1
Wash pumpkin seeds and dry well.
2
Mix with olive oil, salt, paprika, garlic powder and chili.
3
Spread on a baking tray.
4
Roast at 180°C for about 12–15 min, flip once.
5
Let cool — they get crispier.

Want to cook this recipe?

Discover this and 1,000+ more recipes in the Mealyo app and save time, money and food at the same time.

Join waitlist

Snack

Roasted Pumpkin Seeds

For 1 portion

Step by step

Want to cook this recipe?

You might also like

Club Sandwich

Corn Dog

Croque Monsieur

Mulled Wine