Main course

Pumpkin Curry

Name: Pumpkin Curry
Total time: 40 min
Yield: 2
Ingredients: 200 g Hokkaido pumpkin; 100 ml Coconut milk; 100 g Tomatoes pureed; 1 Stk Onion; 1 Stk Garlic cloves; 1 cm Ginger; 0.5 tsp Curry powder; 0.5 tbsp Honey; 3 sprigs Thyme; 2 sprigs Rosemary; 0.25 tsp Salt; 0.5 tbsp Lime juice; 1 bunch Cilantro

Prep time

40 min

Portions

Difficulty

Easy

195

kcal

Nutrition · Per portion

Carbs

18 g

Protein

4.1 g

Fat

12.6 g

Ingredients

For 2 portions

Hokkaido pumpkin
200 g
Coconut milk
100 ml
Tomatoes pureed
100 g
Onion
1 Stk
Garlic cloves
1 Stk
Ginger
1 cm
Curry powder
½ tsp
Honey
½ tbsp
Thyme
3 sprigs
Rosemary
2 sprigs
Salt
¼ tsp
Lime juice
½ tbsp
Cilantro
1 bunch

Method

Step by step

1
Cube pumpkin.
2
Chop onion, garlic, ginger.
3
Heat olive oil, sauté onions.
4
Add spices, briefly toast.
5
Add pumpkin.
6
Pour in pureed tomatoes and coconut milk.
7
Simmer about 20 min until pumpkin is soft.
8
Adjust with salt and lime juice.
9
Serve with cilantro and rice.

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Main course

Pumpkin Curry

For 2 portions

Step by step

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