Main course

Pumpkin Curry

Name: Pumpkin Curry
Total time: 40 min
Yield: 2
Ingredients: 200 g Hokkaido pumpkin; 100 ml Coconut milk; 100 g Tomatoes pureed; 1 Stk Onion; 1 Stk Garlic cloves; 1 cm Ginger; 0.5 tsp Curry powder; 0.5 tbsp Honey; 3 sprigs Thyme; 2 sprigs Rosemary; 0.25 tsp Salt; 0.5 tbsp Lime juice; 1 bunch Cilantro

From your Mealyo recipe library, perfect for beginners and pros.

Prep time

40 min

Portions

Difficulty

Easy

Calories

195 kcal

Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

195

kcal

Carbs

18g

Protein

Fat

13g

Ingredients

For 2 portions

Hokkaido pumpkin
200 g
Coconut milk
100 ml
Tomatoes pureed
100 g
Onion
1 Stk
Garlic cloves
1 Stk
Ginger
1 cm
Curry powder
½ tsp
Honey
½ tbsp
Thyme
3 sprigs
Rosemary
2 sprigs
Salt
¼ tsp
Lime juice
½ tbsp
Cilantro
1 bunch

Method

Step by step

1
Cube pumpkin.
2
Chop onion, garlic, ginger.
3
Heat olive oil, sauté onions.
4
Add spices, briefly toast.
5
Add pumpkin.
6
Pour in pureed tomatoes and coconut milk.
7
Simmer about 20 min until pumpkin is soft.
8
Adjust with salt and lime juice.
9
Serve with cilantro and rice.

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Main course

Pumpkin Curry

Per portion

For 2 portions

Step by step

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