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Koshary

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
60 min
Portions
1
Difficulty
Easy
Calories
761 kcal
K
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

761
kcal
Carbs
112g
Protein
25g
Fat
24g
Ingredients

For 1 portion

  • Long-grain riceOr: Basmati rice
    45 g
  • Lentils brown
    35 g
  • Pasta 35 g smallOr: Spaghetti
    as needed
  • Chickpeas canned
    65 g
  • Onions
    1 Stk
  • Tomatoes 135 g pureedOr: Pureed tomatoes
    as needed
  • Garlic cloves
    1 Stk
  • Apple vinegar
    ¼ tbsp
  • Cumin
    ¼ tsp
  • Chili flakes
    ¼ tsp
  • Sunflower oil
    20 ml
  • Iodized salt
    ¼ tsp
  • Pepper
    ¼ tsp
Method

Step by step

  1. 1

    Cook lentils in water 25 minutes until soft, drain.

  2. 2

    Cook rice according to package instructions.

  3. 3

    Cook pasta in salted water, drain.

  4. 4

    Drain chickpeas and briefly warm.

  5. 5

    Slice onions into thin rings and fry crispy brown in hot oil, drain.

  6. 6

    Tomato sauce: sweat pressed garlic in oil, add pureed tomatoes, season with apple vinegar, cumin, chili, salt and pepper, simmer 15 minutes.

  7. 7

    Layer rice, lentils and pasta in bowls.

  8. 8

    Top with chickpeas.

  9. 9

    Pour tomato sauce over.

  10. 10

    Top with crispy fried onions.

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