Main course

African Peanut Chicken Stew

Name: African Peanut Chicken Stew
Total time: 60 min
Yield: 4
Ingredients: 800 g Chicken breast; 200 g Peanut butter; 400 g Tomatoes; 1 Stk Onion; 1 clove Garlic; 0.25 tsp Sesame oil; 500 g Sweet potato; 1 Stk Bell pepper; 50 g Pak choi; 50 g Peanuts; 1 Stk Chili; 1 bunch Cilantro; 0.5 tbsp Peanut oil; 0.25 tsp Salt; 1 tsp Pepper

Prep time

60 min

Portions

Difficulty

Easy

888

kcal

Nutrition · Per portion

Carbs

51 g

Protein

82.5 g

Fat

41 g

Ingredients

For 4 portions

Chicken breastOr: Chicken thighs, Turkey
800 g
Peanut butter
200 g
TomatoesOr: Canned tomatoes, Passata
400 g
Onion
1 Stk
Garlic
1 clove
Sesame oil
¼ tsp
Sweet potatoOr: Potato, Pumpkin
500 g
Bell pepper
1 Stk
Pak choiOr: Spinach
50 g
Peanuts
50 g
Chili
1 Stk
CilantroOr: Parsley
1 bunch
Peanut oilOr: Sunflower oil, Rapeseed oil
½ tbsp
Salt
¼ tsp
Pepper
1 tsp

Method

Step by step

1
Chop onions and garlic, sauté in oil.
2
Cube chicken, sear sharply.
3
Add sweet potato and tomatoes.
4
Whisk peanut butter with broth and pour into the pot.
5
Season with ginger, chili, salt and pepper.
6
Simmer 30 min, stir occasionally.
7
Serve with rice and chopped peanuts.

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Main course

African Peanut Chicken Stew

For 4 portions

Step by step

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