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African Peanut Chicken Stew

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
60 min
Portions
4
Difficulty
Easy
Calories
888 kcal
Afrikanischer Erdnuss-Hähnchen-Topf
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

888
kcal
Carbs
51g
Protein
83g
Fat
41g
Ingredients

For 4 portions

  • Chicken breastOr: Chicken thighs, Turkey
    800 g
  • Peanut butter
    200 g
  • TomatoesOr: Canned tomatoes, Passata
    400 g
  • Onion
    1 Stk
  • Garlic
    1 clove
  • Sesame oil
    ¼ tsp
  • Sweet potatoOr: Potato, Pumpkin
    500 g
  • Bell pepper
    1 Stk
  • Pak choiOr: Spinach
    50 g
  • Peanuts
    50 g
  • Chili
    1 Stk
  • CilantroOr: Parsley
    1 bunch
  • Peanut oilOr: Sunflower oil, Rapeseed oil
    ½ tbsp
  • Salt
    ¼ tsp
  • Pepper
    1 tsp
Method

Step by step

  1. 1

    Chop onions and garlic, sauté in oil.

  2. 2

    Cube chicken, sear sharply.

  3. 3

    Add sweet potato and tomatoes.

  4. 4

    Whisk peanut butter with broth and pour into the pot.

  5. 5

    Season with ginger, chili, salt and pepper.

  6. 6

    Simmer 30 min, stir occasionally.

  7. 7

    Serve with rice and chopped peanuts.

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