Main course

Spicy Köfte

Name: Spicy Köfte
Total time: 30 min
Yield: 2
Ingredients: 150 g Beef mince; 1 Stk Onion; 1 Stk Garlic cloves; 1 bunch Parsley; 0.5 tsp Cumin; 0.5 tsp Paprika powder; 0.25 tsp Chili flakes; 0.25 tsp Salt; 1 pinch Pepper; 1 Stk Eggs; 15 g Breadcrumbs; 0.75 tbsp Olive oil

Prep time

30 min

Portions

Difficulty

Easy

350

kcal

Nutrition · Per portion

Carbs

13.2 g

Protein

19.8 g

Fat

25 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 2 portions

Beef mince
150 g
Onion
1 Stk
Garlic cloves
1 Stk
Parsley
1 bunch
Cumin
½ tsp
Paprika powder
½ tsp
Chili flakes
¼ tsp
Salt
¼ tsp
Pepper
1 pinch
Eggs
1 Stk
BreadcrumbsOr: gluten-free breadcrumbs, oat flakes
15 g
Olive oil
¾ tbsp

Method

Step by step

1
Very finely chop onion and garlic.
2
Finely chop parsley.
3
Knead mince with all ingredients.
4
Rest in the fridge for at least 30 min.
5
Form flat oblong köfte.
6
Fry in olive oil or on a grill.
7
About 3–4 min per side.
8
Serve with flatbread, salad and yogurt sauce.

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Main course

Spicy Köfte

For 2 portions

Step by step

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