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KI-generiert
Main Course
Kofta
Prep time
30 min
Portions
4
Difficulty
Easy
380
kcal
Nutrition · Per portion
Carbs
14 g
Protein
28 g
Fat
22 g
Estimates calculated automatically from the ingredients — not a nutrition declaration.
KI-generiertIngredients
For 4 portions
- ground beef500 g
- onion1 Stück
- garlic cloves3 Stück
- eggOr: flaxseed egg, chia egg1 Stück
- breadcrumbsOr: gluten-free breadcrumbs, ground oats50 g
- parsley1 Bund
- cumin1 TL
- sweet paprika1 TL
- pul biber (chili flakes)Or: Chiliflocken1 TL
- orange blossom water1 TL
- iodized salt1 TL
- pepper1 TL
Method
Step by step
- 1
Grate the onion and garlic finely.
- 2
Chop the parsley.
- 3
Mix the ground beef with onion, garlic, egg, breadcrumbs, parsley, and all spices.
- 4
Knead vigorously for 5 minutes, then chill for 20 minutes.
- 5
Shape the mixture into elongated, finger-thick sausages.
- 6
Heat olive oil in a pan.
- 7
Fry the koftas on all sides for 8 minutes until golden brown.
- 8
Serve with rice, yogurt sauce, and salad.
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