Main course

Chickpea Curry

Name: Chickpea Curry
Total time: 35 min
Yield: 2
Ingredients: 200 g Canned chickpeas; 100 ml Coconut milk; 100 g Tomatoes pureed; 1 Stk Onion; 1 Stk Garlic cloves; 1 cm Ginger; 0.5 tsp Curry powder; 0.25 tsp Garam masala; 0.25 tsp Turmeric; 0.75 tbsp Vegetable oil; 0.75 tbsp Olive oil; 0.25 tsp Salt; 0.5 tbsp Lime juice; 1 bunch Cilantro

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Prep time

35 min

Portions

Difficulty

Easy

Calories

387 kcal

Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

387

kcal

Carbs

31g

Protein

11g

Fat

26g

Ingredients

For 2 portions

Canned chickpeas
200 g
Coconut milk
100 ml
Tomatoes pureed
100 g
Onion
1 Stk
Garlic cloves
1 Stk
Ginger
1 cm
Curry powder
½ tsp
Garam masala
¼ tsp
Turmeric
¼ tsp
Vegetable oil
¾ tbsp
Olive oil
¾ tbsp
Salt
¼ tsp
Lime juice
½ tbsp
Cilantro
1 bunch

Method

Step by step

1
Finely chop onion, garlic, ginger.
2
Heat olive oil, sauté onions.
3
Toast garlic, ginger, curry powder, garam masala and turmeric.
4
Add pureed tomatoes and coconut milk.
5
Add chickpeas, simmer 15 min.
6
Stir in spinach.
7
Adjust with salt and lime juice.
8
Serve with cilantro and rice.

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Main course

Chickpea Curry

Per portion

For 2 portions

Step by step

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