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Kichererbsen Curry

Name: Kichererbsen Curry
Total time: 35 min
Yield: 4
Ingredients: 800 g Kichererbse-Dose; 400 ml Kokosmilch; 400 g Tomaten passiert; 2 Stk Zwiebel; 3 Stk Knoblauchzehen; 3 cm Ingwer; 2 TL Currypulver; 1 TL Garam-Masala; 1 TL Kurkuma; 3 EL Pflanzenöl; 3 EL Olivenöl; 1 TL Salz; 2 EL Limettensaft; 1 Bund Koriander

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Prep time

35 min

Portions

Difficulty

Easy

Calories

360 kcal

Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

360

kcal

Carbs

42g

Protein

14g

Fat

14g

Ingredients

For 4 portions

Kichererbse-Dose
800 g
Kokosmilch
400 ml
Tomaten passiert
400 g
Zwiebel
2 Stk
Knoblauchzehen
3 Stk
Ingwer
3 cm
Currypulver
2 TL
Garam-Masala
1 TL
Kurkuma
1 TL
Pflanzenöl
3 EL
Olivenöl
3 EL
Salz
1 TL
Limettensaft
2 EL
Koriander
1 Bund

Method

Step by step

1
Zwiebel, Knoblauch, Ingwer fein hacken.
2
Olivenöl erhitzen, Zwiebeln andünsten.
3
Knoblauch, Ingwer, Currypulver, Garam Masala und Kurkuma rösten.
4
Passierte Tomaten und Kokosmilch zugeben.
5
Kichererbsen zugeben, 15 Min köcheln.
6
Spinat einrühren.
7
Mit Salz und Limettensaft abschmecken.
8
Mit Koriander und Reis servieren.

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Hauptgericht

Kichererbsen Curry

Per portion

For 4 portions

Step by step

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