Appetizer

Canarian Summer Salad with Lukewarm Dressing

Name: Canarian Summer Salad with Lukewarm Dressing
Total time: 20 min
Yield: 2
Ingredients: 100 g Tomatoes; 1 Stk Bell pepper; 1 Stk Cucumber; 1 Stk Red onions; 1 Stk Avocado; 1.25 tbsp Olive oil; 0.75 tbsp Balsamic; 1 Stk Garlic cloves; 0.25 tsp Salt; 1 pinch Pepper; 1 bunch Parsley; 0.5 tbsp Lemon juice

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Prep time

20 min

Portions

Difficulty

Easy

Calories

344 kcal

Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

344

kcal

Carbs

31g

Protein

Fat

25g

Ingredients

For 2 portions

Tomatoes
100 g
Bell pepper
1 Stk
Cucumber
1 Stk
Red onions
1 Stk
Avocado
1 Stk
Olive oil
1,3 tbsp
Balsamic
¾ tbsp
Garlic cloves
1 Stk
Salt
¼ tsp
Pepper
1 pinch
Parsley
1 bunch
Lemon juice
½ tbsp

Method

Step by step

1
Cube tomatoes, bell pepper and cucumber.
2
Slice red onions into fine rings.
3
Cube avocado and drizzle with lemon juice.
4
Combine everything in a bowl.
5
Finely chop garlic.
6
Heat olive oil in a small pot, briefly sauté garlic.
7
Add balsamic and let reduce slightly.
8
Pour lukewarm dressing over the salad.
9
Adjust with salt, pepper and parsley.

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Appetizer

Canarian Summer Salad with Lukewarm Dressing

Per portion

For 2 portions

Step by step

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