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Main course
Cod
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
20 min
Portions
1
Difficulty
Easy
Calories
334 kcal
K
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
334
kcal
Carbs
8g
Protein
29g
Fat
21g
Ingredients
For 1 portion
- Cod fillet150 g
- Olive oil¾ tbsp
- Garlic cloves1 Stk
- Lemon juice¾ tbsp
- Butter10 g
- Salt¼ tsp
- Pepper1 pinch
- Capers½ tbsp
- Flour½ tbsp
- Parsley1 bunch
Method
Step by step
- 1
Pat cod fillet dry, divide into portions.
- 2
Lightly season with salt and pepper, dredge in flour.
- 3
Heat olive oil in a pan.
- 4
Fry fish over medium heat 3–4 min per side.
- 5
Finely chop garlic, add toward the end.
- 6
Add butter and capers.
- 7
Drizzle with lemon juice.
- 8
Serve sprinkled with chopped parsley.
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