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Jollof Rice

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
75 min
Portions
1
Difficulty
Easy
Calories
765 kcal
J
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

765
kcal
Carbs
112g
Protein
24g
Fat
26g
Ingredients

For 1 portion

  • Long-grain riceOr: Basmati rice
    85 g
  • TomatoesOr: Pureed tomatoes
    100 g
  • Bell pepper 1 pc red
    as needed
  • HabaneroOr: Chili pepper
    1 Stk
  • Onions
    1 Stk
  • Tomato paste
    ¾ tbsp
  • Garlic cloves
    1 Stk
  • Ginger
    ½ cm
  • Bay leaves
    1 Stk
  • Curry powder
    ¼ tsp
  • Thyme
    ¼ tsp
  • Sunflower oilOr: Palm oil
    20 ml
  • Chicken stockOr: Vegetable broth
    ¼ l
  • Bouillon cube
    1 Stk
  • Iodized salt
    1 tsp
Method

Step by step

  1. 1

    Coarsely dice tomatoes, pepper, habanero and 1 onion and puree in blender.

  2. 2

    Wash rice.

  3. 3

    Heat oil in a large pot, brown remaining finely chopped onion until golden.

  4. 4

    Add tomato paste and fry 5 minutes until darker.

  5. 5

    Add tomato puree and simmer 15 minutes until oil rises to surface.

  6. 6

    Add curry powder, thyme, bay, pressed garlic and ginger.

  7. 7

    Pour in broth and bouillon cubes, season.

  8. 8

    Stir in rice, set heat to low.

  9. 9

    Seal pot tightly and simmer 25-30 minutes, do not stir.

  10. 10

    Fluff with fork before serving, often served with chicken or plantains.

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