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Appetizer
Hummus with Lemon
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
15 min
Portions
1
Difficulty
Easy
Calories
342 kcal
H
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
342
kcal
Carbs
30g
Protein
13g
Fat
20g
Ingredients
For 1 portion
- Canned chickpeas135 g
- Tahini¾ tbsp
- Garlic cloves1 Stk
- Lemon juice¾ tbsp
- Olive oil¾ tbsp
- Salt¼ tsp
- Cumin¼ tsp
- Water¾ tbsp
- Paprika powder¼ tsp
Method
Step by step
- 1
Drain chickpeas, reserve some liquid.
- 2
Place chickpeas, tahini, garlic, lemon juice and olive oil in a blender.
- 3
Puree, gradually adding a little water or chickpea liquid.
- 4
Adjust with salt and cumin.
- 5
Fill into a bowl.
- 6
Drizzle with olive oil and dust with paprika.
- 7
Serve with pita or vegetables.
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