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Chicken Fricassee with Asparagus

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
90 min
Portions
3
Difficulty
Medium
Calories
164 kcal
H
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

164
kcal
Carbs
14g
Protein
10g
Fat
8g
Ingredients

For 3 portions

  • Chicken 1 pc whole
    ½ kg
  • Carrots
    1 Stk
  • Leek
    1 stalk
  • Celery stalk
    1 stalk
  • Mushrooms brownOr: Mushrooms
    65 g
  • Peas freshOr: Peas frozen
    50 g
  • Asparagus whiteOr: Asparagus green
    65 g
  • Butter
    15 g
  • Wheat flour
    15 g
  • Whipping cream
    50 ml
  • Egg yolk
    1 Stk
  • Lime juiceOr: Lemon juice
    ½ tbsp
  • Parsley
    1 bunch
  • Iodized salt
    ¼ tsp
  • Pepper
    1 tsp
Method

Step by step

  1. 1

    Cover chicken with cold water, add salt, halved carrot, leek greens and celery.

  2. 2

    Simmer gently 60 minutes, skim, remove chicken, strain broth through sieve.

  3. 3

    Let chicken cool, remove skin, pull meat into bite-sized pieces.

  4. 4

    Dice carrots and remaining celery, slice leek into rings.

  5. 5

    Halve mushrooms, cut asparagus into pieces.

  6. 6

    Cook vegetables in 500 ml broth for 10 minutes, add peas 3 minutes before end.

  7. 7

    Melt butter in a pot, stir in flour, pour in 500 ml broth and cream, simmer 5 minutes.

  8. 8

    Whisk egg yolks with some sauce and stir into the sauce, do not boil again.

  9. 9

    Add chicken and vegetables to sauce, season with salt, pepper and lemon juice.

  10. 10

    Serve sprinkled with parsley and with rice.

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