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Chicken Thighs
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
60 min
Portions
1
Difficulty
Easy
Calories
270 kcal
H
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
270
kcal
Carbs
11g
Protein
11g
Fat
21g
Ingredients
For 1 portion
- Chicken thighs1 Stk
- Olive oil1 tbsp
- Garlic cloves1 Stk
- Honey½ tbsp
- Mustard½ tbsp
- Soy sauce½ tbsp
- Paprika powder½ tsp
- Thyme¼ tsp
- Salt¼ tsp
- Pepper1 pinch
- Lemon juice½ tbsp
Method
Step by step
- 1
Finely chop or press garlic.
- 2
Whisk marinade from olive oil, garlic, honey, mustard, soy sauce, lemon juice, paprika, thyme, salt and pepper.
- 3
Rub thighs with it, let steep at least 30 min.
- 4
Place on a tray with parchment.
- 5
Bake at 200°C for about 45 min until crispy.
- 6
Brush with marinade once after 25 min.
- 7
Rest 5 min before serving.
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