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Main course
Chicken Thighs
Prep time
60 min
Portions
1
Difficulty
Easy
270
kcal
Nutrition · Per portion
Carbs
10.8 g
Protein
11.2 g
Fat
20.9 g
Ingredients
For 1 portion
- Chicken thighs1 Stk
- Olive oil1 tbsp
- Garlic cloves1 Stk
- Honey½ tbsp
- Mustard½ tbsp
- Soy sauce½ tbsp
- Paprika powder½ tsp
- Thyme¼ tsp
- Salt¼ tsp
- Pepper1 pinch
- Lemon juice½ tbsp
Method
Step by step
- 1
Finely chop or press garlic.
- 2
Whisk marinade from olive oil, garlic, honey, mustard, soy sauce, lemon juice, paprika, thyme, salt and pepper.
- 3
Rub thighs with it, let steep at least 30 min.
- 4
Place on a tray with parchment.
- 5
Bake at 200°C for about 45 min until crispy.
- 6
Brush with marinade once after 25 min.
- 7
Rest 5 min before serving.
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