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Chicken Breast with Parmesan Crust
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
35 min
Portions
1
Difficulty
Easy
Calories
1009 kcal
H
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
1009
kcal
Carbs
45g
Protein
91g
Fat
51g
Ingredients
For 1 portion
- Chicken breast200 g
- Parmesan40 g
- Breadcrumbs25 g
- Eggs1 Stk
- Wheat flour20 g
- Garlic cloves1 Stk
- Italian herbs½ tsp
- Olive oil1 tbsp
- Butter10 g
- Lemon1 Stk
- Parsley1 bunch
Method
Step by step
- 1
Halve chicken breast horizontally or pound flat.
- 2
Season with salt and pepper.
- 3
Finely chop garlic.
- 4
Grate Parmesan, mix with breadcrumbs, garlic and Italian herbs.
- 5
Set out flour, beaten eggs and Parmesan mixture on plates.
- 6
Bread chicken first in flour, then egg and lastly Parmesan mixture.
- 7
Heat olive oil and butter in a pan.
- 8
Fry chicken 4–5 min per side until golden.
- 9
Serve with lemon wedges and parsley.
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