All recipes
Main course
Sweet and Sour Chicken
Prep time
35 min
Portions
1
Difficulty
Easy
943
kcal
Nutrition · Per portion
Carbs
94.5 g
Protein
58.8 g
Fat
34.7 g

Ingredients
For 1 portion
- Chicken breast150 g
- Bell pepper1 Stk
- Pineapple1 can
- Onion1 Stk
- Garlic cloves1 Stk
- Ginger½ cm
- Tomato sauce50 g
- Apple vinegar1 tbsp
- Soy sauce¾ tbsp
- Brown sugar1 tbsp
- Sesame½ tbsp
- Vegetable oil¾ tbsp
- Salt¼ tsp
- Pepper1 pinch
- Sesame2 tbsp
Method
Step by step
- 1
Cube chicken breast, season with salt and pepper.
- 2
Cube bell pepper and onion, finely chop garlic and ginger.
- 3
Drain pineapple, reserve juice.
- 4
Heat vegetable oil in a wok, sear chicken sharply and remove.
- 5
Stir-fry onion, bell pepper, garlic and ginger 4 min.
- 6
Add tomato sauce, pineapple juice, apple vinegar, soy sauce and brown sugar.
- 7
Bring to a boil.
- 8
Whisk cornstarch with a little water, stir into the sauce.
- 9
Return chicken and pineapple pieces, simmer 3 min.
- 10
Serve sprinkled with sesame over rice.
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