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Sweet and Sour Chicken

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
35 min
Portions
1
Difficulty
Easy
Calories
943 kcal
H
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

943
kcal
Carbs
95g
Protein
59g
Fat
35g
Ingredients

For 1 portion

  • Chicken breast
    150 g
  • Bell pepper
    1 Stk
  • Pineapple
    1 can
  • Onion
    1 Stk
  • Garlic cloves
    1 Stk
  • Ginger
    ½ cm
  • Tomato sauce
    50 g
  • Apple vinegar
    1 tbsp
  • Soy sauce
    ¾ tbsp
  • Brown sugar
    1 tbsp
  • Sesame
    ½ tbsp
  • Vegetable oil
    ¾ tbsp
  • Salt
    ¼ tsp
  • Pepper
    1 pinch
  • Sesame
    2 tbsp
Method

Step by step

  1. 1

    Cube chicken breast, season with salt and pepper.

  2. 2

    Cube bell pepper and onion, finely chop garlic and ginger.

  3. 3

    Drain pineapple, reserve juice.

  4. 4

    Heat vegetable oil in a wok, sear chicken sharply and remove.

  5. 5

    Stir-fry onion, bell pepper, garlic and ginger 4 min.

  6. 6

    Add tomato sauce, pineapple juice, apple vinegar, soy sauce and brown sugar.

  7. 7

    Bring to a boil.

  8. 8

    Whisk cornstarch with a little water, stir into the sauce.

  9. 9

    Return chicken and pineapple pieces, simmer 3 min.

  10. 10

    Serve sprinkled with sesame over rice.

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