Main course

Mince Zucchini Pan

Name: Mince Zucchini Pan
Total time: 30 min
Yield: 1
Ingredients: 125 g Beef mince; 1 Stk Zucchini; 1 Stk Onion; 1 Stk Garlic cloves; 100 g Tomatoes pureed; 1 Stk Bell pepper; 0.75 tbsp Vegetable oil; 0.25 tsp Salt; 1 pinch Pepper; 1 bunch Parsley; 0.5 tsp Italian herbs; 25 g Grated cheese

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Prep time

30 min

Portions

Difficulty

Easy

Calories

685 kcal

Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

685

kcal

Carbs

33g

Protein

37g

Fat

46g

Ingredients

For 1 portion

Beef mince
125 g
Zucchini
1 Stk
Onion
1 Stk
Garlic cloves
1 Stk
Tomatoes pureed
100 g
Bell pepper
1 Stk
Vegetable oil
¾ tbsp
Salt
¼ tsp
Pepper
1 pinch
Parsley
1 bunch
Italian herbs
½ tsp
Grated cheese
25 g

Method

Step by step

1
Finely chop onion and garlic, cube zucchini and bell pepper.
2
Heat vegetable oil in a large pan, brown mince crumbly.
3
Add onion, garlic and bell pepper, sauté along 4 min.
4
Add zucchini and fry 5 min.
5
Deglaze with pureed tomatoes.
6
Season with salt, pepper, paprika and herbs.
7
Simmer 10 min.
8
Serve sprinkled with cheese, garnish with parsley.

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Main course

Mince Zucchini Pan

Per portion

For 1 portion

Step by step

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