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Gumbo

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
150 min
Portions
2
Difficulty
Medium
Calories
834 kcal
G
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

834
kcal
Carbs
138g
Protein
35g
Fat
15g
Ingredients

For 2 portions

  • Chicken thighs
    100 g
  • AndouilleOr: Chorizo, Linguica
    50 g
  • Shrimp fresh
    50 g
  • Wheat flour
    15 g
  • Butter
    15 g
  • Onions
    1 Stk
  • Bell pepper
    1 Stk
  • Celery stalk
    1 stalk
  • Garlic cloves
    1 Stk
  • OkraOr: Black beans
    35 g
  • Chicken broth
    ¼ l
  • Tomatoes 65 g pureedOr: Pureed tomatoes
    as needed
  • Bay leaves
    1 Stk
  • Cayenne pepper
    ¼ tsp
  • Long-grain rice
    300 g
Method

Step by step

  1. 1

    Melt butter in a heavy pot, stir in flour and make roux over medium heat for 25-30 minutes stirring constantly until chocolate brown.

  2. 2

    Dice onions, peppers and celery and add to roux (Holy Trinity), sauté 10 minutes.

  3. 3

    Add garlic and briefly sauté.

  4. 4

    Dice chicken and add, lightly brown.

  5. 5

    Slice andouille and add.

  6. 6

    Deglaze with broth and tomatoes, add bay, cayenne and salt.

  7. 7

    Simmer over low heat for 90 minutes.

  8. 8

    Cut okra into pieces and add 30 minutes before end.

  9. 9

    Stir in shrimp 5 minutes before end.

  10. 10

    Cook rice and serve with gumbo on top.

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