Main course

Goulash Soup

Name: Goulash Soup
Total time: 120 min
Yield: 1
Ingredients: 150 g Beef; 1 Stk Onion; 1 Stk Bell pepper; 125 g Potatoes waxy; 1 Stk Carrots; 1 Stk Garlic cloves; 100 g Tomatoes pureed; 0.25 l Broth; 1 tbsp Vegetable oil; 0.75 tbsp Paprika powder; 0.25 tsp Salt; 1 pinch Pepper; 0.25 tsp Cumin; 0.25 tsp Marjoram; 2 Stk Bay leaf

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Prep time

120 min

Portions

Difficulty

Easy

Calories

767 kcal

Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

767

kcal

Carbs

64g

Protein

50g

Fat

41g

Ingredients

For 1 portion

Beef
150 g
Onion
1 Stk
Bell pepper
1 Stk
Potatoes waxy
125 g
Carrots
1 Stk
Garlic cloves
1 Stk
Tomatoes pureed
100 g
Broth
¼ l
Vegetable oil
1 tbsp
Paprika powder
¾ tbsp
Salt
¼ tsp
Pepper
1 pinch
Cumin
¼ tsp
Marjoram
¼ tsp
Bay leaf
2 Stk

Method

Step by step

1
Cube beef into 2 cm pieces.
2
Finely cube onions.
3
Heat vegetable oil in a large pot, sear meat sharply all over.
4
Add onions and sauté along 8 min.
5
Take off the heat, stir in paprika powder (do not let it burn).
6
Deglaze with some broth.
7
Add garlic, cumin, marjoram and bay leaf.
8
Top up with remaining broth and pureed tomatoes.
9
Simmer 60 min.
10
Cube potatoes, carrots and bell pepper and add.

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Main course

Goulash Soup

Per portion

For 1 portion

Step by step

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