Main course

Goulash Soup

Name: Goulash Soup
Total time: 120 min
Yield: 2
Ingredients: 150 g Beef; 1 Stk Onion; 1 Stk Bell pepper; 125 g Potatoes waxy; 1 Stk Carrots; 1 Stk Garlic cloves; 100 g Tomatoes pureed; 0.25 l Broth; 1 tbsp Vegetable oil; 0.75 tbsp Paprika powder; 0.25 tsp Salt; 1 pinch Pepper; 0.25 tsp Cumin; 0.25 tsp Marjoram; 2 Stk Bay leaf

Prep time

120 min

Portions

Difficulty

Easy

384

kcal

Nutrition · Per portion

Carbs

32 g

Protein

24.9 g

Fat

20.4 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 2 portions

Beef
150 g
Onion
1 Stk
Bell pepper
1 Stk
Potatoes waxy
125 g
Carrots
1 Stk
Garlic cloves
1 Stk
Tomatoes pureed
100 g
Broth
¼ l
Vegetable oilOr: palm oil, sunflower oil, rapeseed oil
1 tbsp
Paprika powder
¾ tbsp
Salt
¼ tsp
Pepper
1 pinch
Cumin
¼ tsp
Marjoram
¼ tsp
Bay leaf
2 Stk

Method

Step by step

1
Cube beef into 2 cm pieces.
2
Finely cube onions.
3
Heat vegetable oil in a large pot, sear meat sharply all over.
4
Add onions and sauté along 8 min.
5
Take off the heat, stir in paprika powder (do not let it burn).
6
Deglaze with some broth.
7
Add garlic, cumin, marjoram and bay leaf.
8
Top up with remaining broth and pureed tomatoes.
9
Simmer 60 min.
10
Cube potatoes, carrots and bell pepper and add.

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Main course

Goulash Soup

For 2 portions

Step by step

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