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Goulash
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
180 min
Portions
2
Difficulty
Easy
Calories
451 kcal
G
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
451
kcal
Carbs
22g
Protein
32g
Fat
27g
Ingredients
For 2 portions
- Beef goulashOr: Beef neck¼ kg
- Onions¼ kg
- Paprika sweet1 tbsp
- Tomato paste¾ tbsp
- Garlic cloves1 Stk
- LardOr: Sunflower oil, Butter20 g
- Caraway¼ tsp
- Marjoram¼ tsp
- Bay leaves1 Stk
- Beef broth190 ml
- Bell pepperOr: Pointed pepper1 Stk
- Iodized salt¼ tsp
- Pepper¼ tsp
Method
Step by step
- 1
Finely chop onions (same weight as meat).
- 2
Heat lard in a heavy pot.
- 3
Slowly brown onions golden for 20 minutes.
- 4
Take pot off heat, stir in paprika powder and caraway (otherwise burns).
- 5
Add tomato paste and pressed garlic.
- 6
Deglaze with broth, add bay leaf and marjoram.
- 7
Salt and pepper meat, add to pot.
- 8
Braise covered 2.5 hours over low heat until meat is very tender.
- 9
Add bell pepper strips in last 30 minutes.
- 10
Season and serve with dumplings or potatoes.
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