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Goulash

Prep time
180 min
Portions
2
Difficulty
Easy
451
kcal
Nutrition · Per portion
Carbs
22.2 g
Protein
32.1 g
Fat
26.8 g
Gulasch
Ingredients

For 2 portions

  • Beef goulashOr: Beef neck
    ¼ kg
  • Onions
    ¼ kg
  • Paprika sweet
    1 tbsp
  • Tomato paste
    ¾ tbsp
  • Garlic cloves
    1 Stk
  • LardOr: Sunflower oil, Butter
    20 g
  • Caraway
    ¼ tsp
  • Marjoram
    ¼ tsp
  • Bay leaves
    1 Stk
  • Beef broth
    190 ml
  • Bell pepperOr: Pointed pepper
    1 Stk
  • Iodized salt
    ¼ tsp
  • Pepper
    ¼ tsp
Method

Step by step

  1. 1

    Finely chop onions (same weight as meat).

  2. 2

    Heat lard in a heavy pot.

  3. 3

    Slowly brown onions golden for 20 minutes.

  4. 4

    Take pot off heat, stir in paprika powder and caraway (otherwise burns).

  5. 5

    Add tomato paste and pressed garlic.

  6. 6

    Deglaze with broth, add bay leaf and marjoram.

  7. 7

    Salt and pepper meat, add to pot.

  8. 8

    Braise covered 2.5 hours over low heat until meat is very tender.

  9. 9

    Add bell pepper strips in last 30 minutes.

  10. 10

    Season and serve with dumplings or potatoes.

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