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Appetizer
Guacamole
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
15 min
Portions
1
Difficulty
Easy
Calories
414 kcal
G
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
414
kcal
Carbs
38g
Protein
8g
Fat
31g
Ingredients
For 1 portion
- Avocado1 Stk
- Lime juice¾ tbsp
- Garlic cloves1 Stk
- Red onions1 Stk
- Tomatoes1 Stk
- Cilantro1 bunch
- Salt¼ tsp
- Pepper1 pinch
- Chili flakes1 pinch
- Cumin¼ tsp
Method
Step by step
- 1
Halve avocados, remove pit and place flesh in a bowl.
- 2
Drizzle with lime juice and roughly mash with a fork.
- 3
Very finely chop red onion, press garlic.
- 4
Seed tomato and finely cube.
- 5
Finely chop cilantro.
- 6
Combine everything with the avocado.
- 7
Adjust with salt, pepper, chili flakes and cumin.
- 8
Serve immediately or chill, covered with plastic film directly on the surface.
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