All recipes
Side dish
Green Asparagus
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
15 min
Portions
1
Difficulty
Easy
Calories
396 kcal
G
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
396
kcal
Carbs
9g
Protein
13g
Fat
35g
Ingredients
For 1 portion
- Green asparagus¼ kg
- Olive oil1 tbsp
- Butter10 g
- Garlic cloves1 Stk
- Lemon juice½ tbsp
- Parmesan15 g
- Salt¼ tsp
- Pepper1 pinch
- Pine nuts10 g
Method
Step by step
- 1
Wash asparagus, cut off woody ends.
- 2
Finely chop garlic, toast pine nuts in a dry pan.
- 3
Heat olive oil and butter in a large pan.
- 4
Sauté asparagus 6–8 min while occasionally tossing.
- 5
Add garlic and briefly fry along.
- 6
Adjust with salt, pepper and lemon juice.
- 7
Serve sprinkled with Parmesan and pine nuts.
Want to cook this recipe?
Launch cooking mode in the Mealyo app and get guided step by step, with timer, ingredient check and AI tips.
Join waitlist
