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Chicken Strips with Bell Pepper Cream Sauce
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
30 min
Portions
1
Difficulty
Easy
Calories
653 kcal
G
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
653
kcal
Carbs
29g
Protein
53g
Fat
36g
Ingredients
For 1 portion
- Chicken breast150 g
- Bell pepper1 Stk
- Cream60 ml
- Onion1 Stk
- Garlic cloves1 Stk
- Broth50 ml
- Tomatoes pureed25 g
- Vegetable oil¾ tbsp
- Salt¼ tsp
- Pepper1 pinch
- Paprika powder½ tsp
- Flour¼ tbsp
- Parsley1 bunch
Method
Step by step
- 1
Slice chicken breast into strips, season with salt, pepper and paprika.
- 2
Slice bell pepper into strips, finely chop onion and garlic.
- 3
Heat vegetable oil in a pan, sear chicken sharply and remove.
- 4
Fry onion, garlic and bell pepper in the pan for 5 min.
- 5
Dust with flour, deglaze with broth and pureed tomatoes.
- 6
Stir in cream, return chicken to the pan.
- 7
Simmer 5 min, adjust with salt and pepper.
- 8
Serve sprinkled with parsley.
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