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KI-generiert
Main course
Vegetable Quiche
Prep time
55 min
Portions
4
Difficulty
Easy
230
kcal
Nutrition · Per portion
Carbs
16.2 g
Protein
7.5 g
Fat
15.2 g
Estimates calculated automatically from the ingredients — not a nutrition declaration.
KI-generiertIngredients
For 4 portions
- Puff pastry1 Pck
- Zucchini1 Stk
- Bell pepper1 Stk
- Cherry tomatoes35 g
- Onion1 Stk
- Cream cheeseOr: quark, crème fraîche, lactose-free cream cheese35 g
- Eggs1 Stk
- CreamOr: crème fraîche, lactose-free cream, plant-based cream alternative30 ml
- Grated cheeseOr: emmental, gouda, lactose-free cheese25 g
- Olive oil¼ tbsp
- Salt¼ tsp
- Pepper1 pinch
- Nutmeg1 pinch
- Basil1 bunch
Method
Step by step
- 1
Place puff pastry into a quiche pan, raise the edge, prick with a fork.
- 2
Pre-bake at 200°C for about 10 min.
- 3
Cube zucchini, bell pepper and onion.
- 4
Heat olive oil in a pan, fry vegetables 5 min.
- 5
Adjust with salt and pepper.
- 6
Whisk cream cheese with eggs, cream, salt, pepper and nutmeg.
- 7
Spread vegetables onto the dough base, halved cherry tomatoes alongside.
- 8
Pour egg mixture over, sprinkle with cheese.
- 9
Bake at 180°C for about 35 min until golden.
- 10
Serve sprinkled with basil.
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