All recipes
Main course
Vegetable Stir-Fry
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
20 min
Portions
1
Difficulty
Easy
Calories
515 kcal
G
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
515
kcal
Carbs
66g
Protein
21g
Fat
24g
Ingredients
For 1 portion
- Bell pepper1 Stk
- Zucchini1 Stk
- Carrots1 Stk
- Broccoli1 Stk
- Onion1 Stk
- Garlic cloves1 Stk
- Cherry tomatoes50 g
- Olive oil1 tbsp
- Salt¼ tsp
- Pepper1 pinch
- Soy sauce¾ tbsp
- Sesame oil¼ tbsp
- Sesame¼ tbsp
- Parsley1 bunch
Method
Step by step
- 1
Slice bell pepper, zucchini and carrots into strips.
- 2
Divide broccoli into florets, finely chop onion and garlic.
- 3
Heat olive oil in a large pan.
- 4
Sauté onion and garlic.
- 5
Fry carrots and broccoli for 4 min.
- 6
Add bell pepper and zucchini, fry another 4 min.
- 7
Add cherry tomatoes, deglaze with soy sauce and sesame oil.
- 8
Adjust with salt and pepper.
- 9
Serve sprinkled with sesame and parsley.
Want to cook this recipe?
Launch cooking mode in the Mealyo app and get guided step by step, with timer, ingredient check and AI tips.
Join waitlist
