All recipes
KI-generiert
Main course
Vegetable Stir-Fry
Prep time
20 min
Portions
2
Difficulty
Easy
258
kcal
Nutrition · Per portion
Carbs
32.8 g
Protein
10.3 g
Fat
12 g
Estimates calculated automatically from the ingredients — not a nutrition declaration.
KI-generiertIngredients
For 2 portions
- Bell pepper1 Stk
- Zucchini1 Stk
- Carrots1 Stk
- Broccoli1 Stk
- Onion1 Stk
- Garlic cloves1 Stk
- Cherry tomatoes50 g
- Olive oil1 tbsp
- Salt¼ tsp
- Pepper1 pinch
- Soy sauceOr: Tamari (gluten-free soy sauce), Amino sauce¾ tbsp
- Sesame oilOr: Peanut oil, Sunflower oil¼ tbsp
- Sesame¼ tbsp
- Parsley1 bunch
Method
Step by step
- 1
Slice bell pepper, zucchini and carrots into strips.
- 2
Divide broccoli into florets, finely chop onion and garlic.
- 3
Heat olive oil in a large pan.
- 4
Sauté onion and garlic.
- 5
Fry carrots and broccoli for 4 min.
- 6
Add bell pepper and zucchini, fry another 4 min.
- 7
Add cherry tomatoes, deglaze with soy sauce and sesame oil.
- 8
Adjust with salt and pepper.
- 9
Serve sprinkled with sesame and parsley.
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