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Vegetable Stir-Fry

Prep time
20 min
Portions
1
Difficulty
Easy
515
kcal
Nutrition · Per portion
Carbs
65.5 g
Protein
20.5 g
Fat
24 g
Gemüsepfanne
Ingredients

For 1 portion

  • Bell pepper
    1 Stk
  • Zucchini
    1 Stk
  • Carrots
    1 Stk
  • Broccoli
    1 Stk
  • Onion
    1 Stk
  • Garlic cloves
    1 Stk
  • Cherry tomatoes
    50 g
  • Olive oil
    1 tbsp
  • Salt
    ¼ tsp
  • Pepper
    1 pinch
  • Soy sauce
    ¾ tbsp
  • Sesame oil
    ¼ tbsp
  • Sesame
    ¼ tbsp
  • Parsley
    1 bunch
Method

Step by step

  1. 1

    Slice bell pepper, zucchini and carrots into strips.

  2. 2

    Divide broccoli into florets, finely chop onion and garlic.

  3. 3

    Heat olive oil in a large pan.

  4. 4

    Sauté onion and garlic.

  5. 5

    Fry carrots and broccoli for 4 min.

  6. 6

    Add bell pepper and zucchini, fry another 4 min.

  7. 7

    Add cherry tomatoes, deglaze with soy sauce and sesame oil.

  8. 8

    Adjust with salt and pepper.

  9. 9

    Serve sprinkled with sesame and parsley.

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