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Vegetable Rice Casserole

Prep time
60 min
Portions
1
Difficulty
Easy
1020
kcal
Nutrition · Per portion
Carbs
100.1 g
Protein
36.4 g
Fat
53 g
Gemüse Reis Auflauf
Ingredients

For 1 portion

  • Rice
    75 g
  • Bell pepper
    1 Stk
  • Zucchini
    1 Stk
  • Carrots
    1 Stk
  • Peas frozen
    40 g
  • Onion
    1 Stk
  • Garlic cloves
    1 Stk
  • Cream
    60 ml
  • Eggs
    1 Stk
  • Grated cheese
    50 g
  • Olive oil
    ¾ tbsp
  • Parsley
    1 bunch
  • Salt
    ¼ tsp
  • Pepper
    1 pinch
Method

Step by step

  1. 1

    Cook rice in broth according to package.

  2. 2

    Cube bell pepper, zucchini and carrots.

  3. 3

    Finely chop onion and garlic.

  4. 4

    Heat olive oil in a pan, sauté onion and garlic.

  5. 5

    Add vegetables and sauté 6 min.

  6. 6

    Adjust with salt and pepper.

  7. 7

    Combine rice and vegetables, place in a greased baking dish.

  8. 8

    Whisk cream with eggs, salt and pepper, pour over.

  9. 9

    Sprinkle with cheese.

  10. 10

    Bake at 180°C for about 30 min until golden.

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