Main course

Vegetable Rice Casserole

Name: Vegetable Rice Casserole
Total time: 60 min
Yield: 1
Ingredients: 75 g Rice; 1 Stk Bell pepper; 1 Stk Zucchini; 1 Stk Carrots; 40 g Peas frozen; 1 Stk Onion; 1 Stk Garlic cloves; 60 ml Cream; 1 Stk Eggs; 50 g Grated cheese; 0.75 tbsp Olive oil; 1 bunch Parsley; 0.25 tsp Salt; 1 pinch Pepper

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Prep time

60 min

Portions

Difficulty

Easy

Calories

1020 kcal

Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

1020

kcal

Carbs

100g

Protein

36g

Fat

53g

Ingredients

For 1 portion

Rice
75 g
Bell pepper
1 Stk
Zucchini
1 Stk
Carrots
1 Stk
Peas frozen
40 g
Onion
1 Stk
Garlic cloves
1 Stk
Cream
60 ml
Eggs
1 Stk
Grated cheese
50 g
Olive oil
¾ tbsp
Parsley
1 bunch
Salt
¼ tsp
Pepper
1 pinch

Method

Step by step

1
Cook rice in broth according to package.
2
Cube bell pepper, zucchini and carrots.
3
Finely chop onion and garlic.
4
Heat olive oil in a pan, sauté onion and garlic.
5
Add vegetables and sauté 6 min.
6
Adjust with salt and pepper.
7
Combine rice and vegetables, place in a greased baking dish.
8
Whisk cream with eggs, salt and pepper, pour over.
9
Sprinkle with cheese.
10
Bake at 180°C for about 30 min until golden.

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Main course

Vegetable Rice Casserole

Per portion

For 1 portion

Step by step

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