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KI-generiert
Main course
Vegetable Rice Casserole
Prep time
60 min
Portions
2
Difficulty
Easy
510
kcal
Nutrition · Per portion
Carbs
50.1 g
Protein
18.2 g
Fat
26.5 g
Estimates calculated automatically from the ingredients — not a nutrition declaration.
KI-generiertIngredients
For 2 portions
- Rice75 g
- Bell pepper1 Stk
- Zucchini1 Stk
- Carrots1 Stk
- Peas frozen40 g
- Onion1 Stk
- Garlic cloves1 Stk
- CreamOr: plant-based cream, soy cream, oat cream60 ml
- Eggs1 Stk
- Grated cheeseOr: vegan cheese, lactose-free cheese50 g
- Olive oil¾ tbsp
- Parsley1 bunch
- Salt¼ tsp
- Pepper1 pinch
Method
Step by step
- 1
Cook rice in broth according to package.
- 2
Cube bell pepper, zucchini and carrots.
- 3
Finely chop onion and garlic.
- 4
Heat olive oil in a pan, sauté onion and garlic.
- 5
Add vegetables and sauté 6 min.
- 6
Adjust with salt and pepper.
- 7
Combine rice and vegetables, place in a greased baking dish.
- 8
Whisk cream with eggs, salt and pepper, pour over.
- 9
Sprinkle with cheese.
- 10
Bake at 180°C for about 30 min until golden.
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