Main course

Stuffed Wraps with Chicken, Salad and Feta

Name: Stuffed Wraps with Chicken, Salad and Feta
Total time: 30 min
Yield: 1
Ingredients: 2 Stk Tortilla wraps; 125 g Chicken breast; 50 g Feta sheep cheese; 1 Stk Iceberg lettuce; 50 g Cherry tomatoes; 1 Stk Cucumber; 50 g Plain yogurt; 1 Stk Garlic cloves; 0.75 tbsp Olive oil; 0.25 tsp Salt; 1 pinch Pepper; 0.25 tsp Paprika powder; 0.5 tbsp Lemon juice; 1 bunch Parsley

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Prep time

30 min

Portions

Difficulty

Easy

Calories

972 kcal

Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

972

kcal

Carbs

95g

Protein

65g

Fat

39g

Ingredients

For 1 portion

Tortilla wraps
2 Stk
Chicken breast
125 g
Feta sheep cheese
50 g
Iceberg lettuce
1 Stk
Cherry tomatoes
50 g
Cucumber
1 Stk
Plain yogurt
50 g
Garlic cloves
1 Stk
Olive oil
¾ tbsp
Salt
¼ tsp
Pepper
1 pinch
Paprika powder
¼ tsp
Lemon juice
½ tbsp
Parsley
1 bunch

Method

Step by step

1
Slice chicken breast into strips, season with salt, pepper and paprika.
2
Heat olive oil in a pan, fry chicken 6–8 min.
3
Slice salad into strips, halve tomatoes, cut cucumber into sticks.
4
Finely chop garlic, whisk with yogurt, lemon juice, parsley, salt and pepper into a sauce.
5
Briefly warm tortillas in a pan.
6
Distribute yogurt sauce over each wrap.
7
Place lettuce, chicken, tomatoes and cucumber in the center.
8
Crumble feta and sprinkle on top.
9
Roll wraps up tightly and halve diagonally.

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Main course

Stuffed Wraps with Chicken, Salad and Feta

Per portion

For 1 portion

Step by step

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