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Stuffed Wraps with Chicken, Salad and Feta

Prep time
30 min
Portions
1
Difficulty
Easy
972
kcal
Nutrition · Per portion
Carbs
95.3 g
Protein
64.6 g
Fat
38.7 g
Gefüllte Wraps mit Hähnchen, Salat und Feta
Ingredients

For 1 portion

  • Tortilla wraps
    2 Stk
  • Chicken breast
    125 g
  • Feta sheep cheese
    50 g
  • Iceberg lettuce
    1 Stk
  • Cherry tomatoes
    50 g
  • Cucumber
    1 Stk
  • Plain yogurt
    50 g
  • Garlic cloves
    1 Stk
  • Olive oil
    ¾ tbsp
  • Salt
    ¼ tsp
  • Pepper
    1 pinch
  • Paprika powder
    ¼ tsp
  • Lemon juice
    ½ tbsp
  • Parsley
    1 bunch
Method

Step by step

  1. 1

    Slice chicken breast into strips, season with salt, pepper and paprika.

  2. 2

    Heat olive oil in a pan, fry chicken 6–8 min.

  3. 3

    Slice salad into strips, halve tomatoes, cut cucumber into sticks.

  4. 4

    Finely chop garlic, whisk with yogurt, lemon juice, parsley, salt and pepper into a sauce.

  5. 5

    Briefly warm tortillas in a pan.

  6. 6

    Distribute yogurt sauce over each wrap.

  7. 7

    Place lettuce, chicken, tomatoes and cucumber in the center.

  8. 8

    Crumble feta and sprinkle on top.

  9. 9

    Roll wraps up tightly and halve diagonally.

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