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Main course
Stuffed Bell Peppers with Rice and Feta
Prep time
55 min
Portions
1
Difficulty
Easy
557
kcal
Nutrition · Per portion
Carbs
68.1 g
Protein
15.7 g
Fat
25.1 g

Ingredients
For 1 portion
- Bell pepper1 Stk
- Rice50 g
- Feta sheep cheese50 g
- Onion1 Stk
- Garlic cloves1 Stk
- Tomatoes pureed100 g
- Broth80 ml
- Olive oil¾ tbsp
- Salt¼ tsp
- Pepper1 pinch
- Pine nuts10 g
- Lemon juice½ tbsp
Method
Step by step
- 1
Cook rice according to package.
- 2
Cut top off bell peppers, remove seeds, reserve lids.
- 3
Finely chop onion and garlic.
- 4
Heat olive oil in a pan, sauté onion and garlic.
- 5
Combine rice, crumbled feta, pine nuts, parsley and lemon juice.
- 6
Adjust with salt, pepper and oregano.
- 7
Fill bell peppers with rice-feta mixture, place lids on.
- 8
Place in a baking dish, pour in pureed tomatoes and broth.
- 9
Cook in oven at 180°C for about 35 min.
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