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Stuffed Bell Peppers with Rice and Feta

Prep time
55 min
Portions
1
Difficulty
Easy
557
kcal
Nutrition · Per portion
Carbs
68.1 g
Protein
15.7 g
Fat
25.1 g
Gefüllte Paprika mit Reis und Feta
Ingredients

For 1 portion

  • Bell pepper
    1 Stk
  • Rice
    50 g
  • Feta sheep cheese
    50 g
  • Onion
    1 Stk
  • Garlic cloves
    1 Stk
  • Tomatoes pureed
    100 g
  • Broth
    80 ml
  • Olive oil
    ¾ tbsp
  • Salt
    ¼ tsp
  • Pepper
    1 pinch
  • Pine nuts
    10 g
  • Lemon juice
    ½ tbsp
Method

Step by step

  1. 1

    Cook rice according to package.

  2. 2

    Cut top off bell peppers, remove seeds, reserve lids.

  3. 3

    Finely chop onion and garlic.

  4. 4

    Heat olive oil in a pan, sauté onion and garlic.

  5. 5

    Combine rice, crumbled feta, pine nuts, parsley and lemon juice.

  6. 6

    Adjust with salt, pepper and oregano.

  7. 7

    Fill bell peppers with rice-feta mixture, place lids on.

  8. 8

    Place in a baking dish, pour in pureed tomatoes and broth.

  9. 9

    Cook in oven at 180°C for about 35 min.

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