Main course

Stuffed Bell Peppers with Rice and Feta

Name: Stuffed Bell Peppers with Rice and Feta
Total time: 55 min
Yield: 1
Ingredients: 1 Stk Bell pepper; 50 g Rice; 50 g Feta sheep cheese; 1 Stk Onion; 1 Stk Garlic cloves; 100 g Tomatoes pureed; 80 ml Broth; 0.75 tbsp Olive oil; 0.25 tsp Salt; 1 pinch Pepper; 10 g Pine nuts; 0.5 tbsp Lemon juice

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Prep time

55 min

Portions

Difficulty

Easy

Calories

557 kcal

Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

557

kcal

Carbs

68g

Protein

16g

Fat

25g

Ingredients

For 1 portion

Bell pepper
1 Stk
Rice
50 g
Feta sheep cheese
50 g
Onion
1 Stk
Garlic cloves
1 Stk
Tomatoes pureed
100 g
Broth
80 ml
Olive oil
¾ tbsp
Salt
¼ tsp
Pepper
1 pinch
Pine nuts
10 g
Lemon juice
½ tbsp

Method

Step by step

1
Cook rice according to package.
2
Cut top off bell peppers, remove seeds, reserve lids.
3
Finely chop onion and garlic.
4
Heat olive oil in a pan, sauté onion and garlic.
5
Combine rice, crumbled feta, pine nuts, parsley and lemon juice.
6
Adjust with salt, pepper and oregano.
7
Fill bell peppers with rice-feta mixture, place lids on.
8
Place in a baking dish, pour in pureed tomatoes and broth.
9
Cook in oven at 180°C for about 35 min.

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Main course

Stuffed Bell Peppers with Rice and Feta

Per portion

For 1 portion

Step by step

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