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Stuffed Eggplants with Mince

Prep time
60 min
Portions
1
Difficulty
Easy
805
kcal
Nutrition · Per portion
Carbs
29.9 g
Protein
43.1 g
Fat
58.5 g
Gefüllte Auberginen mit Hackfleisch
Ingredients

For 1 portion

  • Eggplant
    1 Stk
  • Beef mince
    125 g
  • Onion
    1 Stk
  • Garlic cloves
    1 Stk
  • Tomatoes pureed
    100 g
  • Grated cheese
    50 g
  • Olive oil
    1 tbsp
  • Parsley
    1 bunch
  • Salt
    ¼ tsp
  • Pepper
    1 pinch
  • Paprika powder
    ¼ tsp
  • Oregano
    ¼ tsp
  • Pine nuts
    10 g
Method

Step by step

  1. 1

    Halve eggplants lengthwise and scoop out the flesh, leaving a 1 cm rim.

  2. 2

    Brush hollow with olive oil, season with salt and pepper.

  3. 3

    Pre-bake at 200°C for about 15 min.

  4. 4

    Chop eggplant flesh.

  5. 5

    Finely chop onion and garlic.

  6. 6

    Heat olive oil in a pan, sauté onion and garlic.

  7. 7

    Add minced meat and brown crumbly.

  8. 8

    Add eggplant flesh and pureed tomatoes, season with salt, pepper, paprika and oregano.

  9. 9

    Simmer 10 min, stir in parsley.

  10. 10

    Fill mince mixture into the eggplant halves, sprinkle with cheese and pine nuts.

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