All recipes
KI-generiert
Side dish
Pan-Fried Brussels Sprouts
Prep time
25 min
Portions
2
Difficulty
Easy
201
kcal
Nutrition · Per portion
Carbs
9.5 g
Protein
3.1 g
Fat
16.9 g
Estimates calculated automatically from the ingredients — not a nutrition declaration.
KI-generiertIngredients
For 2 portions
- Brussels sprouts150 g
- BaconOr: ham cubes, pancetta, vegetarian bacon substitute25 g
- Garlic cloves1 Stk
- Olive oil¾ tbsp
- ButterOr: regular butter, margarine, vegan butter10 g
- HoneyOr: maple syrup, agave syrup½ tbsp
- BalsamicOr: red wine vinegar, apple cider vinegar½ tbsp
- Salt¼ tsp
- Pepper1 pinch
- Walnut kernels15 g
Method
Step by step
- 1
Trim Brussels sprouts and halve.
- 2
Slice bacon into strips, finely chop garlic, roughly chop walnuts.
- 3
Sear bacon crispy in a pan and remove.
- 4
Heat olive oil and butter in the pan, fry sprouts cut-side down for 5 min.
- 5
Flip and fry another 5 min, add garlic.
- 6
Deglaze with honey and balsamic, briefly caramelize.
- 7
Adjust with salt and pepper.
- 8
Serve sprinkled with bacon and walnuts.
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