Mealyo
All recipes
Side dish

Pan-Fried Brussels Sprouts

Prep time
25 min
Portions
1
Difficulty
Easy
402
kcal
Nutrition · Per portion
Carbs
19 g
Protein
6.2 g
Fat
33.8 g
Gebratener Rosenkohl
Ingredients

For 1 portion

  • Brussels sprouts
    150 g
  • Bacon
    25 g
  • Garlic cloves
    1 Stk
  • Olive oil
    ¾ tbsp
  • Butter
    10 g
  • Honey
    ½ tbsp
  • Balsamic
    ½ tbsp
  • Salt
    ¼ tsp
  • Pepper
    1 pinch
  • Walnut kernels
    15 g
Method

Step by step

  1. 1

    Trim Brussels sprouts and halve.

  2. 2

    Slice bacon into strips, finely chop garlic, roughly chop walnuts.

  3. 3

    Sear bacon crispy in a pan and remove.

  4. 4

    Heat olive oil and butter in the pan, fry sprouts cut-side down for 5 min.

  5. 5

    Flip and fry another 5 min, add garlic.

  6. 6

    Deglaze with honey and balsamic, briefly caramelize.

  7. 7

    Adjust with salt and pepper.

  8. 8

    Serve sprinkled with bacon and walnuts.

Want to cook this recipe?

Discover this and 1,000+ more recipes in the Mealyo app and save time, money and food at the same time.

Join waitlist