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Side dish
Pan-Fried Brussels Sprouts
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
25 min
Portions
1
Difficulty
Easy
Calories
402 kcal
G
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
402
kcal
Carbs
19g
Protein
6g
Fat
34g
Ingredients
For 1 portion
- Brussels sprouts150 g
- Bacon25 g
- Garlic cloves1 Stk
- Olive oil¾ tbsp
- Butter10 g
- Honey½ tbsp
- Balsamic½ tbsp
- Salt¼ tsp
- Pepper1 pinch
- Walnut kernels15 g
Method
Step by step
- 1
Trim Brussels sprouts and halve.
- 2
Slice bacon into strips, finely chop garlic, roughly chop walnuts.
- 3
Sear bacon crispy in a pan and remove.
- 4
Heat olive oil and butter in the pan, fry sprouts cut-side down for 5 min.
- 5
Flip and fry another 5 min, add garlic.
- 6
Deglaze with honey and balsamic, briefly caramelize.
- 7
Adjust with salt and pepper.
- 8
Serve sprinkled with bacon and walnuts.
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