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Breakfast
Ful Medames
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
30 min
Portions
2
Difficulty
Easy
Calories
474 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
474
kcal
Carbs
62g
Protein
25g
Fat
15g
Ingredients
For 2 portions
- Fava beansOr: Broad beans125 g
- Garlic cloves1 Stk
- Lime juiceOr: Lemon juice¾ tbsp
- Olive oil1,3 tbsp
- Cumin½ tsp
- TomatoesOr: Vine tomatoes1 Stk
- Curry powder¼ tsp
- Eggs 1 pc hard-boiledas needed
- Pita bread1 Stk
- Chili pepper1 Stk
- Tahini½ tbsp
- Iodized salt¼ tsp
Method
Step by step
- 1
Heat fava beans with water and 1 tbsp salt in a pot, simmer about 10 minutes.
- 2
Lightly mash beans with a little cooking water, but they should not be fully pureed.
- 3
Press garlic, add to bean mixture with lime juice, cumin, olive oil and salt.
- 4
Dice tomatoes, chop parsley.
- 5
Plate beans in bowls.
- 6
Top with tomato cubes, parsley, egg slices and chili.
- 7
Drizzle with olive oil and add tahini if desired.
- 8
Serve with warm pita bread.
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