All recipes
Breakfast
Ful Medames
Prep time
30 min
Portions
2
Difficulty
Easy
474
kcal
Nutrition · Per portion
Carbs
61.6 g
Protein
24.7 g
Fat
15.1 g
Ingredients
For 2 portions
- Fava beansOr: Broad beans125 g
- Garlic cloves1 Stk
- Lime juiceOr: Lemon juice¾ tbsp
- Olive oil1,3 tbsp
- Cumin½ tsp
- TomatoesOr: Vine tomatoes1 Stk
- Curry powder¼ tsp
- Eggs 1 pc hard-boiledas needed
- Pita bread1 Stk
- Chili pepper1 Stk
- Tahini½ tbsp
- Iodized salt¼ tsp
Method
Step by step
- 1
Heat fava beans with water and 1 tbsp salt in a pot, simmer about 10 minutes.
- 2
Lightly mash beans with a little cooking water, but they should not be fully pureed.
- 3
Press garlic, add to bean mixture with lime juice, cumin, olive oil and salt.
- 4
Dice tomatoes, chop parsley.
- 5
Plate beans in bowls.
- 6
Top with tomato cubes, parsley, egg slices and chili.
- 7
Drizzle with olive oil and add tahini if desired.
- 8
Serve with warm pita bread.
Want to cook this recipe?
Discover this and 1,000+ more recipes in the Mealyo app and save time, money and food at the same time.
Join waitlist
