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Breakfast
Avocado Toast
Prep time
15 min
Portions
2
Difficulty
Easy
381
kcal
Nutrition · Per portion
Carbs
29.7 g
Protein
6.1 g
Fat
30.8 g
Ingredients
For 2 portions
- Wholemeal breadOr: White bread, Buttered toast2 slices
- Avocado2 Stk
- Lime juiceOr: Lemon juice½ tbsp
- Garlic cloves2 Stk
- Chili flakes½ tsp
- Iodized salt2 pinches
- Pepper2 pinches
- Tomatoes 2 pcs dicedOr: Vine tomatoesas needed
Method
Step by step
- 1
Toast the bread.
- 2
Halve avocado, remove pit, scoop flesh into a bowl.
- 3
Mash with lime juice, finely chopped garlic, salt and pepper.
- 4
Poach eggs or fry as sunny-side up.
- 5
Spread avocado cream on the toasts.
- 6
Sprinkle tomato cubes over.
- 7
Top with egg, drizzle with olive oil and sprinkle with chili flakes.
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