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Breakfast
Avocado Toast
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
15 min
Portions
2
Difficulty
Easy
Calories
381 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
381
kcal
Carbs
30g
Protein
6g
Fat
31g
Ingredients
For 2 portions
- Wholemeal breadOr: White bread, Buttered toast2 slices
- Avocado2 Stk
- Lime juiceOr: Lemon juice½ tbsp
- Garlic cloves2 Stk
- Chili flakes½ tsp
- Iodized salt2 pinches
- Pepper2 pinches
- Tomatoes 2 pcs dicedOr: Vine tomatoesas needed
Method
Step by step
- 1
Toast the bread.
- 2
Halve avocado, remove pit, scoop flesh into a bowl.
- 3
Mash with lime juice, finely chopped garlic, salt and pepper.
- 4
Poach eggs or fry as sunny-side up.
- 5
Spread avocado cream on the toasts.
- 6
Sprinkle tomato cubes over.
- 7
Top with egg, drizzle with olive oil and sprinkle with chili flakes.
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