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Frittata with Vegetables
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
30 min
Portions
2
Difficulty
Easy
Calories
254 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
254
kcal
Carbs
12g
Protein
15g
Fat
16g
Ingredients
For 2 portions
- Eggs2 Stk
- Milk30 ml
- Zucchini1 Stk
- Bell pepper1 Stk
- Cherry tomatoes50 g
- Spring onions1 Stk
- Parmesan20 g
- Olive oil¾ tbsp
- Salt¼ tsp
- Pepper1 pinch
- Basil1 bunch
- Garlic cloves1 Stk
Method
Step by step
- 1
Cube zucchini and bell pepper.
- 2
Slice spring onions into rings, chop garlic.
- 3
Halve cherry tomatoes.
- 4
Whisk eggs with milk, salt and pepper.
- 5
Heat olive oil in an ovenproof pan.
- 6
Sauté garlic and spring onions.
- 7
Fry zucchini and bell pepper for 5 min.
- 8
Add cherry tomatoes, pour egg mixture over.
- 9
Sprinkle with Parmesan.
- 10
Set in oven at 180°C for about 15 min.
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