Main course

Frittata with Vegetables

Name: Frittata with Vegetables
Total time: 30 min
Yield: 2
Ingredients: 2 Stk Eggs; 30 ml Milk; 1 Stk Zucchini; 1 Stk Bell pepper; 50 g Cherry tomatoes; 1 Stk Spring onions; 20 g Parmesan; 0.75 tbsp Olive oil; 0.25 tsp Salt; 1 pinch Pepper; 1 bunch Basil; 1 Stk Garlic cloves

Prep time

30 min

Portions

Difficulty

Easy

254

kcal

Nutrition · Per portion

Carbs

11.7 g

Protein

15.3 g

Fat

16.4 g

Ingredients

For 2 portions

Eggs
2 Stk
Milk
30 ml
Zucchini
1 Stk
Bell pepper
1 Stk
Cherry tomatoes
50 g
Spring onions
1 Stk
Parmesan
20 g
Olive oil
¾ tbsp
Salt
¼ tsp
Pepper
1 pinch
Basil
1 bunch
Garlic cloves
1 Stk

Method

Step by step

1
Cube zucchini and bell pepper.
2
Slice spring onions into rings, chop garlic.
3
Halve cherry tomatoes.
4
Whisk eggs with milk, salt and pepper.
5
Heat olive oil in an ovenproof pan.
6
Sauté garlic and spring onions.
7
Fry zucchini and bell pepper for 5 min.
8
Add cherry tomatoes, pour egg mixture over.
9
Sprinkle with Parmesan.
10
Set in oven at 180°C for about 15 min.

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Main course

Frittata with Vegetables

For 2 portions

Step by step

Want to cook this recipe?

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