Frittata di Verdure
From your Mealyo recipe library, perfect for beginners and pros.
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
For 1 portion
- Eggs2 Stk
- Zucchini1 Stk
- Bell pepper1 Stk
- Brown mushrooms50 g
- SpinachOr: Baby spinach25 g
- Onions1 Stk
- Garlic cloves1 Stk
- ParmesanOr: Pecorino Romano20 g
- Olive oil1 tbsp
- Heavy creamOr: Milk30 ml
- Iodized salt¼ tsp
- Pepper¼ tsp
Step by step
- 1
Preheat oven to 180°C.
- 2
Finely chop onion and garlic, dice zucchini, bell pepper and mushrooms.
- 3
Heat olive oil in an oven-proof pan.
- 4
Sauté onion and garlic translucent.
- 5
Fry mushrooms 4 minutes, add zucchini and bell pepper and fry another 5 minutes.
- 6
Add spinach and briefly wilt.
- 7
Whisk eggs with cream, parmesan, salt and pepper.
- 8
Pour egg mixture over the vegetables.
- 9
Let set over medium heat for 5 minutes.
- 10
Place pan in the oven and bake 12–15 minutes until center is set, serve sprinkled with basil.
Want to cook this recipe?
Launch cooking mode in the Mealyo app and get guided step by step, with timer, ingredient check and AI tips.
Join waitlist
