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Main course
Frittata di Verdure
Prep time
35 min
Portions
1
Difficulty
Easy
584
kcal
Nutrition · Per portion
Carbs
30.2 g
Protein
31.6 g
Fat
38.3 g

Ingredients
For 1 portion
- Eggs2 Stk
- Zucchini1 Stk
- Bell pepper1 Stk
- Brown mushrooms50 g
- SpinachOr: Baby spinach25 g
- Onions1 Stk
- Garlic cloves1 Stk
- ParmesanOr: Pecorino Romano20 g
- Olive oil1 tbsp
- Heavy creamOr: Milk30 ml
- Iodized salt¼ tsp
- Pepper¼ tsp
Method
Step by step
- 1
Preheat oven to 180°C.
- 2
Finely chop onion and garlic, dice zucchini, bell pepper and mushrooms.
- 3
Heat olive oil in an oven-proof pan.
- 4
Sauté onion and garlic translucent.
- 5
Fry mushrooms 4 minutes, add zucchini and bell pepper and fry another 5 minutes.
- 6
Add spinach and briefly wilt.
- 7
Whisk eggs with cream, parmesan, salt and pepper.
- 8
Pour egg mixture over the vegetables.
- 9
Let set over medium heat for 5 minutes.
- 10
Place pan in the oven and bake 12–15 minutes until center is set, serve sprinkled with basil.
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