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Frittata di Verdure

Prep time
35 min
Portions
1
Difficulty
Easy
584
kcal
Nutrition · Per portion
Carbs
30.2 g
Protein
31.6 g
Fat
38.3 g
Frittata di Verdure
Ingredients

For 1 portion

  • Eggs
    2 Stk
  • Zucchini
    1 Stk
  • Bell pepper
    1 Stk
  • Brown mushrooms
    50 g
  • SpinachOr: Baby spinach
    25 g
  • Onions
    1 Stk
  • Garlic cloves
    1 Stk
  • ParmesanOr: Pecorino Romano
    20 g
  • Olive oil
    1 tbsp
  • Heavy creamOr: Milk
    30 ml
  • Iodized salt
    ¼ tsp
  • Pepper
    ¼ tsp
Method

Step by step

  1. 1

    Preheat oven to 180°C.

  2. 2

    Finely chop onion and garlic, dice zucchini, bell pepper and mushrooms.

  3. 3

    Heat olive oil in an oven-proof pan.

  4. 4

    Sauté onion and garlic translucent.

  5. 5

    Fry mushrooms 4 minutes, add zucchini and bell pepper and fry another 5 minutes.

  6. 6

    Add spinach and briefly wilt.

  7. 7

    Whisk eggs with cream, parmesan, salt and pepper.

  8. 8

    Pour egg mixture over the vegetables.

  9. 9

    Let set over medium heat for 5 minutes.

  10. 10

    Place pan in the oven and bake 12–15 minutes until center is set, serve sprinkled with basil.

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