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Main course
Trout
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
40 min
Portions
1
Difficulty
Easy
Calories
523 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
523
kcal
Carbs
31g
Protein
16g
Fat
37g
Ingredients
For 1 portion
- Trout1 Stk
- Lemon1 Stk
- Butter20 g
- Parsley1 bunch
- Dill1 bunch
- Garlic cloves1 Stk
- Salt½ tsp
- Pepper1 pinch
- Olive oil1 tbsp
- White wine30 ml
- Cherry tomatoes50 g
Method
Step by step
- 1
Wash trout inside and out, pat dry.
- 2
Season with salt and pepper, inside and out.
- 3
Drizzle with lemon juice.
- 4
Slice garlic, roughly chop parsley and dill.
- 5
Place trout in a baking dish, fill with garlic, herbs and lemon slices.
- 6
Drizzle with olive oil and white wine, dot with butter.
- 7
Cook in oven at 180°C for about 25 min.
- 8
Toast almonds in a pan until golden.
- 9
Serve trout sprinkled with toasted almonds.
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