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Main course
Trout
Prep time
40 min
Portions
1
Difficulty
Easy
523
kcal
Nutrition · Per portion
Carbs
30.9 g
Protein
16 g
Fat
36.9 g
Ingredients
For 1 portion
- Trout1 Stk
- Lemon1 Stk
- Butter20 g
- Parsley1 bunch
- Dill1 bunch
- Garlic cloves1 Stk
- Salt½ tsp
- Pepper1 pinch
- Olive oil1 tbsp
- White wine30 ml
- Cherry tomatoes50 g
Method
Step by step
- 1
Wash trout inside and out, pat dry.
- 2
Season with salt and pepper, inside and out.
- 3
Drizzle with lemon juice.
- 4
Slice garlic, roughly chop parsley and dill.
- 5
Place trout in a baking dish, fill with garlic, herbs and lemon slices.
- 6
Drizzle with olive oil and white wine, dot with butter.
- 7
Cook in oven at 180°C for about 25 min.
- 8
Toast almonds in a pan until golden.
- 9
Serve trout sprinkled with toasted almonds.
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