Main course

Fitness Salad with Shrimp, Avocado and Oranges

Name: Fitness Salad with Shrimp, Avocado and Oranges
Total time: 25 min
Yield: 1
Ingredients: 100 g Shrimp fresh; 1 Stk Avocado; 1 Stk Oranges; 50 g Lamb's lettuce; 25 g Arugula; 3 EL Olive oil; 0.75 tbsp Lime juice; 0.25 tsp Honey; 0.25 tsp Mustard; 0.25 tsp Salt; 1 pinch Pepper; 1 Stk Garlic cloves; 15 g Pomegranate; 10 g Walnut kernels

Prep time

25 min

Portions

Difficulty

Easy

938

kcal

Nutrition · Per portion

Carbs

45.2 g

Protein

32.7 g

Fat

75.8 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

Fitness Salat mit Garnelen, Avocado und Orangen

KI-generiert

Ingredients

For 1 portion

Shrimp freshOr: frozen shrimp, prawns, scampi
100 g
AvocadoOr: Hass avocado, baby avocado
1 Stk
OrangesOr: blood oranges, mandarins
1 Stk
Lamb's lettuceOr: romaine lettuce, iceberg lettuce
50 g
ArugulaOr: baby spinach, lamb's lettuce
25 g
Olive oil
3 EL
Lime juice
¾ tbsp
HoneyOr: maple syrup, agave syrup
¼ tsp
Mustard
¼ tsp
Salt
¼ tsp
Pepper
1 pinch
Garlic cloves
1 Stk
Pomegranate
15 g
Walnut kernelsOr: almonds, hazelnuts
10 g

Method

Step by step

1
Clean shrimp, season with salt and pepper.
2
Heat 2 tbsp olive oil in a pan, fry shrimp with chopped garlic for about 3 min.
3
Fillet oranges, reserving juice.
4
Halve, pit and slice avocado into wedges.
5
Wash lamb's lettuce and arugula and drain well.
6
Whisk a dressing from remaining olive oil, lime juice, orange juice, honey, mustard, salt and pepper.
7
Arrange salads, avocado and orange fillets on plates.
8
Distribute shrimp on top.
9
Sprinkle with pomegranate and walnuts.
10
Drizzle with dressing.

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Main course

Fitness Salad with Shrimp, Avocado and Oranges

For 1 portion

Step by step

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