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Fish Curry

Prep time
40 min
Portions
1
Difficulty
Easy
560
kcal
Nutrition · Per portion
Carbs
24.4 g
Protein
33.1 g
Fat
37.7 g
Fish Curry
Ingredients

For 1 portion

  • White fish filletOr: Salmon fresh
    150 g
  • Coconut milk
    100 ml
  • TomatoesOr: Pureed tomatoes
    1 Stk
  • Onions
    1 Stk
  • Garlic cloves
    1 Stk
  • Ginger
    1 cm
  • Curry powder
    ½ tsp
  • Turmeric
    ¼ tsp
  • Mustard seeds
    ¼ tsp
  • Curry leavesOr: Bay leaves
    3 leaves
  • Sunflower oil
    ¾ tbsp
  • Cilantro
    1 bunch
  • Iodized salt
    ¼ tsp
  • Chili pepper
    1 Stk
Method

Step by step

  1. 1

    Finely chop onions, garlic and ginger.

  2. 2

    Heat oil in a pot, add mustard seeds until they start to pop.

  3. 3

    Briefly fry curry leaves and chili.

  4. 4

    Add onions and fry golden brown.

  5. 5

    Add garlic and ginger, briefly cook.

  6. 6

    Stir in curry powder and turmeric and toast for 1 minute.

  7. 7

    Dice tomatoes and add, simmer 5 minutes.

  8. 8

    Deglaze with coconut milk and add tamarind paste.

  9. 9

    Cut fish into pieces and let steep in the sauce for 8 minutes, do not boil.

  10. 10

    Season with salt and serve sprinkled with cilantro.

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