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Pollock Fish Patties
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
30 min
Portions
1
Difficulty
Easy
Calories
533 kcal
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
533
kcal
Carbs
34g
Protein
43g
Fat
25g
Ingredients
For 1 portion
- Pollock fillet150 g
- Eggs1 Stk
- Breadcrumbs25 g
- Onion1 Stk
- Parsley1 bunch
- Dill1 bunch
- Mustard¼ tbsp
- Lemon juice½ tbsp
- Salt¼ tsp
- Mango chutney25 g
- Vegetable oil1 tbsp
- Garlic cloves1 Stk
Method
Step by step
- 1
Roughly chop pollock fillet in a food processor.
- 2
Very finely chop onion and garlic.
- 3
Finely chop parsley and dill.
- 4
Mix fish with onion, garlic, eggs, breadcrumbs, mustard, lemon juice, herbs, salt and pepper.
- 5
Form patties with damp hands.
- 6
Heat vegetable oil in a pan.
- 7
Fry patties 4–5 min per side until golden.
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