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Main course
Pollock Fish Patties
Prep time
30 min
Portions
1
Difficulty
Easy
533
kcal
Nutrition · Per portion
Carbs
33.8 g
Protein
42.5 g
Fat
25.2 g
Ingredients
For 1 portion
- Pollock fillet150 g
- Eggs1 Stk
- Breadcrumbs25 g
- Onion1 Stk
- Parsley1 bunch
- Dill1 bunch
- Mustard¼ tbsp
- Lemon juice½ tbsp
- Salt¼ tsp
- Mango chutney25 g
- Vegetable oil1 tbsp
- Garlic cloves1 Stk
Method
Step by step
- 1
Roughly chop pollock fillet in a food processor.
- 2
Very finely chop onion and garlic.
- 3
Finely chop parsley and dill.
- 4
Mix fish with onion, garlic, eggs, breadcrumbs, mustard, lemon juice, herbs, salt and pepper.
- 5
Form patties with damp hands.
- 6
Heat vegetable oil in a pan.
- 7
Fry patties 4–5 min per side until golden.
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