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KI-generiert
Hauptgericht
Fish Fillet à la Bordelaise
Prep time
30 min
Portions
4
Difficulty
Easy
380
kcal
Nutrition · Per portion
Carbs
18 g
Protein
32 g
Fat
18 g
Estimates calculated automatically from the ingredients — not a nutrition declaration.
KI-generiertIngredients
For 4 portions
- Fischfilet600 g
- Semmelbrösel100 g
- Petersilie1 Bund
- Knoblauchzehen2 Stk
- ButterOr: Margarine, Pflanzenöl80 g
- Zitronensaft2 EL
- Olivenöl3 EL
- Salz1 TL
- Pfeffer1 Prise
- WeißweinOr: alkoholfreier Weißwein, Gemüsebrühe100 ml
- Chiliflocken1 Prise
- Schalotten2 Stk
Method
Step by step
- 1
Season the fish fillets with salt, pepper, and lemon juice.
- 2
Finely chop shallots and garlic.
- 3
Finely chop the parsley.
- 4
Melt the butter and sauté the shallots and garlic.
- 5
Stir in the breadcrumbs and parsley, toast briefly.
- 6
Deglaze with white wine and remove from heat.
- 7
Place the fillets in a greased baking dish.
- 8
Evenly spread the breadcrumb mixture over the fillets.
- 9
Drizzle with olive oil.
- 10
Bake at 200°C for about 15 minutes until golden brown.
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