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Fish Fillet
From your Mealyo recipe library, perfect for beginners and pros.
Prep time
30 min
Portions
1
Difficulty
Easy
Calories
511 kcal
F
Nutrition
Per portion
Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.
511
kcal
Carbs
22g
Protein
31g
Fat
31g
Ingredients
For 1 portion
- Fish fillet150 g
- Breadcrumbs25 g
- Parsley1 bunch
- Garlic cloves1 Stk
- Butter20 g
- Lemon juice½ tbsp
- Olive oil¾ tbsp
- Salt¼ tsp
- Pepper1 pinch
- White wine30 ml
- Chili flakes1 pinch
Method
Step by step
- 1
Season fish fillets with salt, pepper and lemon juice.
- 2
Finely chop shallots and garlic.
- 3
Finely chop parsley.
- 4
Melt butter, sauté shallots and garlic.
- 5
Stir in breadcrumbs and parsley, briefly toast.
- 6
Deglaze with white wine, take off the heat.
- 7
Place fillets in a greased baking dish.
- 8
Distribute crumb mixture evenly over the fillets.
- 9
Drizzle with olive oil.
- 10
Bake at 200°C for about 15 min until golden.
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