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KI-generiert
Main course
Fish Fillet
Prep time
30 min
Portions
1
Difficulty
Easy
511
kcal
Nutrition · Per portion
Carbs
22.2 g
Protein
31.2 g
Fat
30.7 g
Estimates calculated automatically from the ingredients — not a nutrition declaration.
KI-generiertIngredients
For 1 portion
- Fish fillet150 g
- BreadcrumbsOr: gluten-free breadcrumbs, ground almonds25 g
- Parsley1 bunch
- Garlic cloves1 Stk
- ButterOr: margarine, vegetable oil20 g
- Lemon juice½ tbsp
- Olive oil¾ tbsp
- Salt¼ tsp
- Pepper1 pinch
- White wine30 ml
- Chili flakes1 pinch
- Shallots1 Stk
Method
Step by step
- 1
Season fish fillets with salt, pepper and lemon juice.
- 2
Finely chop shallots and garlic.
- 3
Finely chop parsley.
- 4
Melt butter, sauté shallots and garlic.
- 5
Stir in breadcrumbs and parsley, briefly toast.
- 6
Deglaze with white wine, take off the heat.
- 7
Place fillets in a greased baking dish.
- 8
Distribute crumb mixture evenly over the fillets.
- 9
Drizzle with olive oil.
- 10
Bake at 200°C for about 15 min until golden.
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