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Falafel

From your Mealyo recipe library, perfect for beginners and pros.

Prep time
720 min
Portions
2
Difficulty
Easy
Calories
1237 kcal
Falafel
Nutrition

Per portion

Mealyo automatically calculates calories and macros for every recipe, matched to the portion size.

1237
kcal
Carbs
23g
Protein
7g
Fat
127g
Ingredients

For 2 portions

  • Dried chickpeas
    50 g
  • Onions
    1 Stk
  • Garlic cloves
    1 Stk
  • Parsley
    1 bunch
  • Cilantro
    1 bunch
  • Cumin
    ¼ tsp
  • Coriander powder
    ¼ tsp
  • Baking powder
    ¼ tsp
  • Sesame seedsOr: Sesame
    ¼ tbsp
  • Sunflower oil 0.25 l for frying
    as needed
  • Iodized salt
    ¼ tsp
  • Pepper
    ¼ tsp
  • Cayenne pepper
    ¼ tsp
Method

Step by step

  1. 1

    Soak chickpeas in plenty of water for at least 12 hours, drain.

  2. 2

    Important: do NOT pre-cook, they must be processed raw.

  3. 3

    Finely chop chickpeas with onion, garlic, parsley and cilantro in a blender, do not puree.

  4. 4

    Mix with cumin, coriander powder, baking powder, flour, salt, pepper and cayenne.

  5. 5

    Chill mass 30 minutes.

  6. 6

    Form small balls or patties with damp hands, sprinkle with sesame.

  7. 7

    Heat oil to 170°C.

  8. 8

    Fry falafel in batches 4–5 minutes until golden.

  9. 9

    Drain on paper towels.

  10. 10

    Serve with tahini sauce, pita and salad.

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