Snack

Falafel

Name: Falafel
Total time: 720 min
Yield: 2
Ingredients: 100 g Dried chickpeas; 1 Stk Onions; 1 Stk Garlic cloves; 1 bunch Parsley; 1 bunch Cilantro; 0.25 tsp Cumin; 0.25 tsp Coriander powder; 0.25 tsp Baking powder; 0.25 tbsp Sesame seeds; 0.25 l Sunflower oil; 0.25 tsp Iodized salt; 0.25 tsp Pepper; 0.25 tsp Cayenne pepper; 1 EL Flour

Prep time

720 min

Portions

Difficulty

Easy

452

kcal

Nutrition · Per portion

Carbs

45 g

Protein

12.5 g

Fat

28 g

Estimates calculated automatically from the ingredients — not a nutrition declaration.

KI-generiert

Ingredients

For 2 portions

Dried chickpeasOr: chickpea flour, cooked chickpeas
100 g
Onions
1 Stk
Garlic cloves
1 Stk
Parsley
1 bunch
Cilantro
1 bunch
Cumin
¼ tsp
Coriander powder
¼ tsp
Baking powder
¼ tsp
Sesame seedsOr: Sesame
¼ tbsp
Sunflower oil
¼ l
Iodized salt
¼ tsp
Pepper
¼ tsp
Cayenne pepper
¼ tsp
Flour
1 EL

Method

Step by step

1
Soak chickpeas in plenty of water for at least 12 hours, drain.
2
Important: do NOT pre-cook, they must be processed raw.
3
Finely chop chickpeas with onion, garlic, parsley and cilantro in a blender, do not puree.
4
Mix with cumin, coriander powder, baking powder, flour, salt, pepper and cayenne.
5
Chill mass 30 minutes.
6
Form small balls or patties with damp hands, sprinkle with sesame.
7
Heat oil to 170°C.
8
Fry falafel in batches 4–5 minutes until golden.
9
Drain on paper towels.
10
Serve with tahini sauce, pita and salad.

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Snack

Falafel

For 2 portions

Step by step

Want to cook this recipe?

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